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Kroger nutrition facts USDA's branded food database lists 2,878 Kroger products from The Kroger Co. in 118 categories; the most are ice cream and frozen yogurt (158). Of the 2,669 with a measured place in their category, 1,000 have less sugar per 100 g than the category's median and 985 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kroger products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Instant Oatmeal, Raisin, Apple, Walnut Cereal 357 7.1 g (17%) 429 mg (65%) Kroger, Bran Flakes Cereal 310 17.2 g (33%) 586 mg (89%) Kroger, Corn Flakes Toasted Corn Cereal Cereal 357 7.1 g (17%) 857 mg (99%) Kroger, Crunchy Sweetened Wheat and Rice Flakes Cereal with Oat Clusters, Raisin Cereal 358 37.7 g (89%) 340 mg (53%) Kroger, Crunchy Wheat Flakes Cereal with Raisins Cereal 322 28.8 g (69%) 356 mg (56%) Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran Cereal 324 28.2 g (68%) 352 mg (55%) Kroger, Frosted Flakes Sweetened Corn Cereal Cereal 367 36.7 g (86%) 400 mg (61%) Kroger, Frosted Flakes, Sweetened Corn Cereal Cereal 367 36.7 g (86%) 400 mg (61%) Kroger, Fruity Crisp Rice Cereal 400 36.7 g (86%) 467 mg (70%) Kroger, Honey Crisp Medley Cereal 375 18.8 g (38%) 422 mg (64%) Kroger, Honey Crisp Medley with Almonds Cereal 406 18.8 g (38%) 375 mg (59%) Kroger, Honey Nut Bitz Toasted Corn Cereal Cereal 375 28.1 g (68%) 438 mg (66%) Kroger, Living Well, Multi-grain Cereal, Cinnamon Cereal 375 25.0 g (58%) 422 mg (64%) Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal Cereal 345 8.6 g (19%) 500 mg (76%) Kroger, Oat Squares Cereal 375 16.1 g (31%) 339 mg (53%) Kroger, Quick 1 Minute 100% Whole Grain Oats Cereal 375 2.5 g (11%) 0 mg (0%) Kroger, Rice Bitz Toasted Rice Cereal Cereal 370 7.4 g (18%) 889 mg (99%) Kroger, Shredded Wheat Cereal, Chocolate Frosted Cereal 382 23.6 g (56%) 18 mg (17%) Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch Cereal 385 42.3 g (93%) 538 mg (83%) Kroger, Toasted Flakes with Fruit & Yogurt Cereal 375 31.3 g (75%) 406 mg (63%) Kroger, Toasted Flakes, Strawberries Cereal 355 29.0 g (70%) 484 mg (74%) Kroger, Toasted Oats Cereal 357 3.6 g (14%) 571 mg (87%) Maple & Brown Sugar Instant Oatmeal Cereal 382 n/a 418 mg (64%) Maple & Brown Sugar Instant Oatmeal Cereal 375 17.5 g (34%) 575 mg (88%) Maple Brown Sugar Flavored Instant Oatmeal Cereal 375 17.5 g (34%) 625 mg (91%) Mixed Berry Protein Granola Clusters Cereal 433 19.4 g (40%) 433 mg (65%) Muesli Whole Grain Cereal 386 26.3 g (63%) 228 mg (41%) Multi-grain Cereal Cereal 375 18.8 g (38%) 562 mg (86%) Multi-grain Toasted Cereal, Peanut Butter Cereal 393 32.1 g (76%) 446 mg (66%) Nutty Nuggets Crunchy Wheat & Barley Cereal Cereal 345 8.6 g (19%) 483 mg (74%) Oats & Honey Granola Cereal 422 21.9 g (51%) 16 mg (16%) Old Fashioned 100% Whole Grain Oats Cereal 375 2.5 g (11%) 0 mg (0%) Original Instant Frits Cereal 357 0 g (0%) 1,107 mg (99%) Original Instant Oatmeal Cereal 393 0 g (0%) 250 mg (43%) Original Instant Oatmeal, Original Oats Cereal 357 0 g (0%) 268 mg (46%) Peaches & Cream Cereal 400 31.4 g (75%) 400 mg (61%) Raisin Bran Crunchy Wheat Flakes Cereal with Raisins Cereal 311 32.8 g (79%) 393 mg (60%) Raisin Bran Crunchy Wheat Flakes Cereal with Raisins Cereal 311 32.8 g (79%) 393 mg (60%) Shredded Wheat Cereal 340 0 g (0%) 0 mg (0%) Strawberries & Cream Flavored Instant Oatmeal Cereal 378 37.8 g (89%) 365 mg (57%) Strawberries & Cream Instant Oatmeal Cereal 400 31.4 g (75%) 400 mg (61%) Strawberry Frosted Flavored Shredded Wheat Bite Size Cereal Cereal 350 20.0 g (41%) 8 mg (14%) Sweetened Corn Cereal Cereal 385 38.5 g (89%) 500 mg (76%) Sweetened Corn Cereal, Frosted Flakes Cereal 379 34.5 g (83%) 397 mg (61%) Sweetened Corn Flakes Cereal Frosted Flakes Cereal 390 36.6 g (86%) 463 mg (69%) Sweetened Whole Wheat & Rice Cereal with Cinnamon Swirls Cereal 433 33.3 g (79%) 467 mg (70%) Sweetened Whole Wheat and Rice Cereal, Cinnamon Puffs Cereal 419 29.0 g (70%) 581 mg (88%) Toasted Oats Cereal 359 5.1 g (16%) 564 mg (86%) Whole Rolled Oats with Chocolate Chunks and Marshmallows Flavored Granola S'mores Cereal 439 24.6 g (58%) 193 mg (37%) 100% Grated Parmesan Cheese Cheese 500 0 g (0%) 2,000 mg (99%) 2% Low Fat Small Curd Cottage Cheese Cheese 82 n/a 318 mg (10%) 2% Milk Reduced Fat Monterey Jack Cheese Cheese 321 0 g (0%) 857 mg (78%) All Natural Swiss Cheese Cheese 393 0 g (0%) 214 mg (5%) American Pasteurized Prepared Cheese Product Singles Cheese 286 4.8 g (86%) 1,333 mg (92%) American Pasteurized Prepared Singles Cheese Product Cheese 316 5.3 g (88%) 1,316 mg (91%) American Singles Pasteurized Prepared Cheese Product Cheese 316 5.3 g (88%) 1,316 mg (91%) Buffalo Jack Sliced Monterey Jack Cheese with Buffalo Sauce Cheese Slices Cheese 333 0 g (0%) 714 mg (65%) Chad's Smoked Gouda Dip, Chad's Smoked Gouda Cheese 536 0 g (0%) 571 mg (26%) Cheddar Cheese Curds Cheese 393 0 g (0%) n/a Cheese Spread Cheese 304 8.7 g (94%) 1,522 mg (95%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov