Kroger · Cereal
Sweetened Corn Flakes Cereal Frosted Flakes
One 1/4 cup (41g) serving of Sweetened Corn Flakes Cereal Frosted Flakes by Kroger has 160 calories, 15g of sugars and 190mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2485927, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2485927, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110099709
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 86% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.6 g | 21.7 g | 86% |
| Sodium | 463 mg | 314 mg | 69% |
| Protein | 4.9 g | 8.8 g | 12% |
| Calories | 390 | 385 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 324 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond Cereal MILLVILLE | 367 mg | 383 |
| Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal FIBER ONE | 364 mg | 345 |
| Cranberry Almond Crunch Crunchy Corn Flakes, Wheat Bran Flakes, Honey Oat Clusters, Cranberries Cereal STATER BROS. | 364 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 12 ingredients at the top level, beginning with Milled Corn, Sugar, Contains 2% or Less Of: Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2485927).
More Kroger cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Rice Cereal | 390 | 9.76 g | 585 mg |
| Cocoa Crispy Rice Chocolaty Sweetened Rice Cereal | 390 | 36.59 g | 390 mg |
| Multi-grain Toasted Cereal, Peanut Butter | 393 | 32.14 g | 446 mg |
| Chocolaty Sweetened Rice Cereal, Cocoa Crispy Rice | 387 | 38.71 g | 323 mg |
| Original Instant Oatmeal | 393 | 0 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Sweetened Corn Flakes Cereal Frosted Flakes?
160 per 1 1/4 cup (41g) serving, and 390 per 100 g.
How much sodium is in Kroger Sweetened Corn Flakes Cereal Frosted Flakes?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov