Home Brands Malt O Meal Brand
Malt O Meal nutrition facts USDA's branded food database lists 281 Malt O Meal products from Post Consumer Brands, LLC in 1 category; the most are cereal (281). Of the 279 with a measured place in their category, 59 have less sugar per 100 g than the category's median and 45 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Malt O Meal products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Fruity Dyno-bites Cereal with Marshmallows, Fruity Dyno-bites Cereal 379 44.8 g (96%) 552 mg (85%) Fruity Dyno-bites Cereal Cereal 389 41.7 g (92%) 639 mg (93%) Fruity Dyno-bites Cereal, Fruity Dyno-bites Cereal 407 40.7 g (92%) 630 mg (92%) Fruity Dyno-bites Cereal, Fruity Dyno-bites Cereal 389 41.7 g (92%) 639 mg (93%) Fruity Dyno-bites Flavored Cereal with Marshmallows, Fruity Dyno-bites with Marshmallows Cereal 400 45.0 g (97%) 600 mg (90%) Fruity Dyno-bites Flavored Cereal, Fruity Dyno-bites Cereal 389 41.7 g (92%) 639 mg (93%) Fruity Dyno-bites Flavored Marshmallows Cereal, Fruity Dyno-bites Cereal 400 45.0 g (97%) 600 mg (90%) Fruity Dyno-bites with Marshmallows Flavored Cereal, Fruity Dyno-bites with Marshmallows Cereal 400 45.0 g (97%) 600 mg (90%) Fruity Flavored Dyno-bites Cereal Cereal 389 41.7 g (92%) 639 mg (93%) Gluten Free Cereal Cereal 389 41.7 g (92%) 639 mg (93%) Golden Honey O's Cereal, Golden Honey O's Cereal 425 42.5 g (93%) 600 mg (90%) Golden Honey O's Sweetened Cereal with Honey, Golden Honey O's Cereal 400 45.0 g (97%) 600 mg (90%) Golden Puffs Cereal Cereal 407 55.6 g (100%) 241 mg (42%) Golden Puffs Cereal Cereal 379 55.2 g (99%) 224 mg (40%) Golden Puffs Cereal Cereal 395 55.3 g (100%) 224 mg (40%) Golden Puffs Cereal Cereal 395 55.3 g (100%) n/a Golden Puffs Cereal Cereal 379 55.2 g (99%) 224 mg (40%) Golden Puffs Cereal Cereal 395 55.3 g (100%) 224 mg (40%) Honey & Almonds Oat Blenders Cereal Cereal 400 17.5 g (34%) 338 mg (52%) Honey Almond Flavored Cereal Cereal 400 17.5 g (34%) 338 mg (52%) Honey Buzzers Cereal Cereal 394 33.3 g (79%) 545 mg (84%) Honey Buzzers Cereal Cereal 400 32.5 g (78%) 475 mg (72%) Honey Flavored Oat Blenders Cereal Cereal 385 17.9 g (36%) 359 mg (57%) Honey Graham Cereal Cereal 400 33.3 g (79%) 867 mg (99%) Honey Graham Cereal Cereal 433 33.3 g (79%) 900 mg (99%) Honey Graham Squares & Cocoa Corn Puff Cereal with Marshmallows Cereal 400 40.0 g (90%) 700 mg (95%) Honey Graham Squares & Cocoa Corn Puff Cereal with Marshmallows Cereal 400 40.0 g (90%) 700 mg (95%) Honey Graham Squares & Cocoa Corn Puff Cereal with Marshmallows, S'mores Cereal 400 40.0 g (90%) 700 mg (95%) Honey Graham Toasters Cereal Cereal 405 35.7 g (85%) 857 mg (99%) Honey Graham Toasters Cereal Cereal 405 33.3 g (79%) 881 mg (99%) Honey Graham Toasters Cereal Cereal 405 35.7 g (85%) 857 mg (99%) Honey Graham Toasters, Cereal Cereal 411 33.9 g (82%) 875 mg (99%) Honey Nut Scooters Cereal Cereal 390 29.3 g (71%) 683 mg (95%) Honey Nut Scooters Cereal 390 29.3 g (71%) 683 mg (95%) Honey Oat Blenders Cereal Cereal 385 17.9 g (36%) 346 mg (54%) Hot Wheat Cereal, Maple & Brown Sugar Cereal 378 28.9 g (70%) 0 mg (0%) Instant Regular Oatmeal Cereal 357 0 g (0%) 321 mg (50%) Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola & Sliced Almonds Cereal 400 20.0 g (41%) 500 mg (76%) Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola and Sliced Almonds, Honey Almond Cereal 400 20.0 g (41%) 467 mg (70%) Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola, Honey Cereal 400 20.0 g (41%) 500 mg (76%) Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Cereal 400 20.0 g (41%) 500 mg (76%) Lightly Sweetened Toasted Whole Grain Oat Cereal Cereal 400 13.3 g (26%) 433 mg (65%) Lightly Sweetened Toasted Whole Grain Oat Cereal Cereal 400 13.3 g (26%) 433 mg (65%) Lightly Sweetened Whole Grain Wheat Cereal Cereal 345 20.0 g (41%) 18 mg (17%) Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Cereal 345 20.0 g (41%) 18 mg (17%) Lightly Sweetened Whole Grain Wheat Cereal Cereal 345 20.0 g (41%) 18 mg (17%) Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar Cereal 382 20.0 g (41%) 9 mg (15%) Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Cereal 345 20.0 g (41%) 18 mg (17%) Malt O Meal Berry Colossal Crunch Cereal Giant Size, 32 Oz Cereal 395 44.7 g (96%) 711 mg (96%) Malt O Meal Golden Puffs Cereal Super Size, 34.5 Oz Cereal 395 55.3 g (100%) 224 mg (40%) Maple & Brown Sugar Quick Cooking Hot Wheat Cereal Cereal 378 28.9 g (70%) 0 mg (0%) Marshmallow Mateys Cereal Cereal 400 40.0 g (90%) 667 mg (94%) Marshmallow Mateys Cereal, Chocolate Cereal 394 54.5 g (99%) 348 mg (54%) Marshmallow Mateys Cereal Cereal 381 42.9 g (94%) 643 mg (93%) Marshmallow Mateys Cereal Cereal 382 41.2 g (92%) 676 mg (94%) Marshmallow Mateys Cereal Cereal 381 40.5 g (91%) 667 mg (94%) Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows Cereal 382 41.2 g (92%) 676 mg (94%) Marshmallow Mateys Frosted Whole Grain Oat Cereal with Marshmallows Cereal 381 40.5 g (91%) 667 mg (94%) Mini Frosted Spooners Cereal Cereal 350 20.0 g (41%) 8 mg (14%) Mini Spooners Frosted Cereal Cereal 350 20.0 g (41%) 8 mg (14%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov