Brand

Pams nutrition facts

USDA's branded food database lists 26 Pams products from Foodstuffs Own Brands Limited in 12 categories; the most are ice-cream take home (6). Of the 5 with a measured place in their category, 2 have less sugar per 100 g than the category's median and 2 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Pams against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Ice-Cream Take Home	6	n/a	n/a	n/a

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Pams products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Pams Caramel Treats 200g	Biscuits Chocolate	458	42.9 g	247 mg
Pams Chocolate Fingers 200g	Biscuits Chocolate	487	40.0 g	169 mg
Pams Mint Slice Treats 200g	Biscuits Chocolate	517	45.9 g	129 mg
Pams Par-Baked Croissants 10 Pack 350g	Breads and Buns	442	4.0 g (43%)	434 mg (37%)
Pams Par-Baked Garlic Buffet Rolls 480g	Breads and Buns	295	0.8 g (15%)	580 mg (84%)
Pams Creamy Porridge 850g	Breakfast Cereals - Hot And Cold	361	n/a	11 mg
Pams Rolled Oats 1.5kg	Breakfast Cereals - Hot And Cold	361	0.9 g	11 mg
Pams Cheesecake Passionfruit 410g	Cakes and Slices	266	19.9 g	41 mg
Pams Iced Christmas Cake Slices 250g	Cakes and Slices	471	66.4 g	170 mg
Pams Lemon Cheesecake 410g	Cakes and Slices	264	17.4 g	54 mg
Pams Strawberry Cheesecake 410g	Cakes and Slices	266	n/a	41 mg
Pams Milk Chocolate Coins 80g	Confectionery	510	60.0 g (82%)	117 mg (84%)
Pams Milk Chocolate Santas 80g	Confectionery	519	60.0 g (82%)	40 mg (30%)
Pams Oil Rice Bran 400ml	Cooking Oils and Fats	814	0 g	0 mg
Pams Roulade Raspberry 400g	Desserts and Custard	364	51.0 g	58 mg
Pams Prawns Cooked And Peeled 300g	Frozen Fish/Seafood	73	0 g (0%)	550 mg (66%)
Pams Steak Cut Fries 1kg	Frozen Potato	134	1.3 g	25 mg
Pams Chocolate Ice Cream 2l	Ice-Cream Take Home	197	19.2 g	44 mg
Pams Creamy Vanilla Ice Cream 2l	Ice-Cream Take Home	189	19.2 g	44 mg
Pams Ice Cream Cookies & Cream 1L	Ice-Cream Take Home	238	20.4 g	72 mg
Pams Ice Cream Rocky Road 1l	Ice-Cream Take Home	231	27.2 g	38 mg
Pams Ice Cream Salted Caramel Fudge 1l	Ice-Cream Take Home	243	29.1 g	235 mg
Pams Ice Cream Vanilla Bean 1L	Ice-Cream Take Home	204	18.9 g	43 mg
Pams Original Rice Cakes 128g	Snack Foods - Other	385	0 g	119 mg
Pams Raw Sugar 1kg	Sugar And Flour	406	100.0 g	125 mg
Pams White Sugar 5kg	Sugar And Flour	406	100.0 g	125 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Foodstuffs Own Brands Limitedthe company that submits these records, and its other shelf brands
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov