Pams · Breads and Buns
Pams Par-Baked Garlic Buffet Rolls 480g
A 40g serving of Pams Par-Baked Garlic Buffet Rolls 480g has 120 calories, 0g of sugars and 230mg of sodium, as submitted by No Brand Owner supplied for New Zealand Data to USDA (FoodData Central 2182651, record updated Jun 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 2182651, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that No Brand Owner supplied for New Zealand Data submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9415077086757
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 15% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 64% carbohydrate, 24% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 4.7 g | 15% |
| Sodium | 580 mg | 464 mg | 84% |
| Protein | 8.5 g | 8.9 g | 39% |
| Calories | 295 | 267 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 948 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bulkie Rolls BIG Y | 463 mg | 280 |
| Hawaiian Rolls SUNNYSIDE FARMS | 463 mg | 268 |
| Brown 'n Serve Enriched Rolls IDEAL | 462 mg | 269 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): Bread Roll (Wheat Flour, Water, Salt, Yeast, Wheat Gluten, Texture Improver (Sugar, Vegetable Oil, Emulsifier (472e, 481)), Bread Improver (Free Flow Agent, Flour Treatment Agent, Enzymes)), Garlic Spread (Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471-Palm, 322-soy), Flavour, Acidity Regulator (500, 300), Colour (160a)), Garlic, Parsley)
The statement lists 2 ingredients at the top level, beginning with Bread Roll (wheat Flour, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2021), not the label on the shelf today.
Source: the ingredient statement No Brand Owner supplied for New Zealand Data submitted to USDA (FoodData Central 2182651).
More Pams breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pams Par-Baked Croissants 10 Pack 350g | 442 | 4 g | 434 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pams Par-Baked Garlic Buffet Rolls 480g?
120 per 40g serving, and 295 per 100 g.
How much sodium is in Pams Par-Baked Garlic Buffet Rolls 480g?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record No Brand Owner supplied for New Zealand Data submitted to USDA, last updated Jun 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov