Bottled tea
USDA's branded food database lists 1,824 bottled tea products from 486 brands; the median has 21 calories, 5.3 g of sugars, 0 g of protein and 3 mg of sodium per 100 g. The most common serving is 240 ml (528 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest bottled tea product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Orange Pineapple Protein Green Tea (Blu-dot)One of 2 products at this value; the tie is broken by fewer calories. | 2.5 g per 100 g |
| Least sugar | Original Iced Matcha Tea Based Beverage (Cha Cha)One of 130 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Tea-monade (Harrisburg Dairies)One of 230 products at this value; the tie is broken by more protein. | 0 mg per 100 g |
| Fewest calories | Original Iced Matcha Tea Based Beverage (Cha Cha)One of 115 products at this value; the tie is broken by more protein. | 0 calories per 100 g |
| Most fiber | Cranberry Prebiotic Iced Tea (Halfday)One of 6 products at this value; the tie is broken by fewer calories. | 2.3 g per 100 g |
| Fewest net carbs | Original Iced Matcha Tea Based Beverage (Cha Cha)One of 91 products at this value; the tie is broken by more protein. | 0 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 1,824 products, one per UPC.
How bottled tea products are spread
Half of all bottled tea products have between 0.4 g and 8.1 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 2 | 21 | 33 |
| Sugars | 0.4 g | 5.3 g | 8.1 g |
| Protein | 0 g | 0 g | 0 g |
| Sodium | 0 mg | 3 mg | 6 mg |
| Fiber | 0 g | 0 g | 0 g |
| Saturated fat | 0 g | 0 g | 0 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 652 of 1,824 | 36% |
| "High in fiber": 5.6 g or more per serving | 9 of 659 | 1% |
| "High in protein": 10 g or more per serving | 2 of 1,808 | 0% |
| "Low sodium": 140 mg or less per serving* | 1,773 of 1,819 | 97% |
| "Sugar free": less than 0.5 g per serving | 404 of 1,738 | 23% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most bottled tea products
| Brand | Products |
|---|---|
| Arizona | 83 |
| Turkey Hill | 52 |
| Lipton | 51 |
| Pure Leaf | 43 |
| Brisk | 43 |
| Snapple | 40 |
| Tradewinds | 38 |
| Publix | 32 |
Every bottled tea product, A to Z
- Ginseng and Honey Green TeaArizona · 29 calories per 100 g
- ""the Original Fruit Tea""Alley Cat Tea · 50 calories per 100 g
- 'austin's Own' Goodflow Green Tea, 'austin's Own' GoodflowTexas Tea · 29 calories per 100 g
- (un) Sweetened Slow Brewed Iced Black TeaTradewinds · 0 calories per 100 g
- 100 % Natural Raspberry Tea Berwed with Premium Tea Leaves7 Select · 38 calories per 100 g
- 16 Hour Cold Brew Sencha Green Tea, Lemon & BasilEvy Tea · 0 calories per 100 g
- 50/50 Iced-tea LemonadeThe Burgh · 42 calories per 100 g
- 50/50 Lemonade TeaClaire Baie · 19 calories per 100 g
- 7 Select, Go! Smart, White Tea with Honey7 Select · 19 calories per 100 g
- 7 Select, Unsweetened Iced Tea7 Select · 0 calories per 100 g
- A Refreshing Carbonated Matcha Tea, RaspberrySo Matchaah! · 25 calories per 100 g
- Adaptogenic Tea, Mate MintGt's Living Foods · 12 calories per 100 g
- Afc Franchise Corp., Traditional Unsweetened Green TeaAfc Franchise Corp. · 0 calories per 100 g
- African Rooibos Red TeaArizona · 20 calories per 100 g
- Ahold, Nature's Promise, Organic Sweet TeaAhold · 33 calories per 100 g
- Ahold, Nature's Promise, Organic Tea, Peach ChamomileAhold · 17 calories per 100 g
- All Natural Famous Sweet TeaMilo's · 34 calories per 100 g
- All Natural Prunella (xia Ku Cao) Herbal TeaBrooklyn Crafted · 24 calories per 100 g
- All Natural Sweet TeaRed Diamond · 29 calories per 100 g
- All Natural TeaSnapple Beverage Corp. · 32 calories per 100 g
- All-natural Unsweet Tea, Lemon & LimeSweet Leaf · 0 calories per 100 g
- Aloe Vera + Green TeaAloe Vera Life · 32 calories per 100 g
- Anderson Erickson, Fresh Brew Style Iced TeaAnderson Erickson · 25 calories per 100 g
- Antioxidant Infused Supertea, Narino Peach SuperteaBai · 2 calories per 100 g
- Antioxidant Infused Tennessee Braspberry SuperteaBai · 2 calories per 100 g
- Antioxidant Super Tea, PomegranatePom Wonderful, LLC · 34 calories per 100 g
- Antioxidant Super Tea, Socorro SweetBai Brands LLC · 2 calories per 100 g
- Antioxidant Super Tea, Socorro Sweet SuperteaBai · 2 calories per 100 g
- Apple Cider Real Brewed TeaPure Leaf · 28 calories per 100 g
- Apple Cider TeaPublix · 33 calories per 100 g
- Apple Mint Pure TeaWild · 0 calories per 100 g
- Apple Mint TeaPure Wild Tea · 25 calories per 100 g
- Apple Pie TeaRunningbyrd Tea Company · 15 calories per 100 g
- Apple TeaA1c · 0 calories per 100 g
- Apricot + Orange Blossom Organic Hemp TeaChiques Creek · 23 calories per 100 g
- Apricot Green TeaH-e-b · 32 calories per 100 g
- Argo Tea, Caffeine Free Organic Red Tea, Pomegrana TeaArgo Tea · 25 calories per 100 g
- Argo Tea, Caffeine Free Tea, Hibiscus AppleArgo Tea Cafe, LLC · 0 calories per 100 g
- Argo Tea, Charitea, Caffeine Free Tea, Cherry HibiscusArgo Tea · 21 calories per 100 g
- Argo Tea, Ginger PeachArgo Tea Cafe, LLC · 0 calories per 100 g
- Argo Tea, Green Tea, StrawberryArgo Tea Cafe, LLC · 0 calories per 100 g
- Arizona, Arnold Palmer Iced TeaArizona · 29 calories per 100 g
- Arizona, Black Tea, Ginseng, HoneyArizona · 25 calories per 100 g
- Arizona, Diet Green Tea with GinsengArizona · 0 calories per 100 g
- Arizona, Green Tea with Ginseng and HoneyArizona · 25 calories per 100 g
- Arizona, Green Tea with Ginseng and HoneyArizona · 29 calories per 100 g
- Arizona, Green Tea with Ginseng, Zero CalorieArizona · 0 calories per 100 g
- Arizona, Iced Tea, LemonArizona · 33 calories per 100 g
- Arizona, Iced Tea, LemonArizona · 38 calories per 100 g
- Arizona, Pomegranate Green TeaArizona · 29 calories per 100 g
- Arizona, Sun Brewed Style Iced Tea, LemonArizona · 29 calories per 100 g
- Arizona, Sun Brewed Style Iced Tea, PeachArizona · 38 calories per 100 g
- Arizona, Sweet TeaArizona · 33 calories per 100 g
- Arnold Palmer Half & Half Iced Tea LemonadeFerolito Vultaggio & Sons · 24 calories per 100 g
- Artisan Green Tea with Real HoneyMarket District · 28 calories per 100 g
- Artisan Southern-style Sweet Tea, Artisan Southern-styleMarket District · 39 calories per 100 g
- Ashwagandha Chai with Natural Apple Flavor Superfood Tea8th Wonder · 15 calories per 100 g
- Asian Pear Green TeaH-e-b · 32 calories per 100 g
- Assam Black TeaTea5 · 27 calories per 100 g
- Assam Chocolate Milk TeaTea5 · 41 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov