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Bottled tea: most fiber

647 products ranked

Of the 1,824 products in the bottled tea aisle of USDA's branded food database, Cranberry Prebiotic Iced Tea by Halfday has the most fiber: 2.3 g per 100 g (8.2 g per 355 ml serving); the aisle's median is 0 g. It shares that value with 5 other products; ties are listed by fewer calories. 1% of those with a declared serving (9) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount). Nine in ten bottled tea products have almost none (under 0.5 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which bottled tea has the most fiber per 100 g?

  1. 1
    Cranberry Prebiotic Iced Tea
    Halfday · 355 ml serving
    2.3gper 100 g · 8.2 g per serving
  2. 2
    Raspberry Prebiotic Iced Tea
    Halfday · 355 ml serving
    2.3gper 100 g · 8.2 g per serving
  3. 3
    Raspberry Iced Tea
    Halfday · 355 ml serving
    2.3gper 100 g · 8.2 g per serving
  4. 4
    Lemon Black Tea
    Halfday · 355 ml serving
    2.3gper 100 g · 8.2 g per serving
  5. 5
    Green Tea with Honey & Ginseng
    Halfday · 355 ml serving
    2.3gper 100 g · 8.2 g per serving
  6. 6
    Peach Green Tea
    Halfday · 355 ml serving
    2.3gper 100 g · 8.2 g per serving
  7. 7
    Ginger Tea, Carrot Apple
    Nikki's Ginger Tea · 240 ml serving
    1.7gper 100 g · 4.1 g per serving
  8. 8
    Raspberry Prebiotic Herbal Tea
    Waku · 414 ml serving
    1.2gper 100 g · 5.0 g per serving
  9. 9
    Mango Prebiotic Herbal Tea
    Waku · 414 ml serving
    1.2gper 100 g · 5.0 g per serving
  10. 10
    Pineapple Prebiotic Herbal Tea
    Waku · 414 ml serving
    1.2gper 100 g · 5.0 g per serving
  11. 11
    Peach Prebiotic Herbal Tea
    Waku · 414 ml serving
    1.2gper 100 g · 5.0 g per serving
  12. 12
    Orange Pineapple Protein Green Tea
    Blu-dot · 480 ml serving
    1.2gper 100 g · 5.8 g per serving
  13. 13
    Blueberry Acai Protein Green Tea
    Blu-dot · 480 ml serving
    1.2gper 100 g · 5.8 g per serving
  14. 14
    Sencha Green Tea
    Teariot · 473 ml serving
    1.2gper 100 g · 5.7 g per serving
  15. 15
    Grapefruit Ginger Sparkling Green Tea
    Beauty Gourmet · 355 ml serving
    1.1gper 100 g · 3.9 g per serving
  16. 16
    Peach Vanilla Sparkling White Tea
    Beauty Gourmet · 355 ml serving
    1.1gper 100 g · 3.9 g per serving
  17. 17
    Black Cherry Sparkling Rooibos Herbal Tea
    Beauty Gourmet · 355 ml serving
    1.1gper 100 g · 3.9 g per serving
  18. 18
    1.1gper 100 g · 5.2 g per serving
  19. 19
    0.8gper 100 g · 3.8 g per serving
  20. 20
    0.8gper 100 g · 3.8 g per serving
  21. 21
    0.8gper 100 g · 3.8 g per serving
  22. 22
    Bhakti Chai, Unsweetened Decaf Tea
    Bhakti Chai · 123 g serving
    0.8gper 100 g · 1.0 g per serving
  23. 23
    Tea
    Bhakti Chai · 123 g serving
    0.8gper 100 g · 1.0 g per serving
  24. 24
    Cold Brew Tea Infusions, Matcha Green Tea
    Whole Foods Market · 398 ml serving
    0.8gper 100 g · 3.2 g per serving
  25. 25
    Sweet Tea, Southern Style
    Patti's Good Life · 355 ml serving
    0.8gper 100 g · 2.8 g per serving
  26. 26
    Sweet Tea, Peach
    Patti's Good Life · 355 ml serving
    0.8gper 100 g · 2.8 g per serving
  27. 27
    Sweet Tea, Cranberry
    Bluewater Farms · 240 ml serving
    0.8gper 100 g · 1.9 g per serving
  28. 28
    Firepot Nomadic Teas, Spiced Black Tea, Masala Chai
    Firepot Nomadic Teas · 120 ml serving
    0.8gper 100 g · 1.0 g per serving
  29. 29
    Ginger Tea, Original
    Nikki's · 240 ml serving
    0.8gper 100 g · 1.9 g per serving
  30. 30
    Firepot Nomadic Teas, Rooibos Chai Tea
    Firepot Nomadic Teas · 120 ml serving
    0.8gper 100 g · 1.0 g per serving
  31. 31
    Ginger Tea, Apple
    Nikki's Ginger Tea · 240 ml serving
    0.8gper 100 g · 1.9 g per serving
  32. 32
    Delight Tea
    Nikki's Ginger Tea · 240 ml serving
    0.8gper 100 g · 1.9 g per serving
  33. 33
    0.8gper 100 g · 1.0 g per serving
  34. 34
    0.8gper 100 g · 1.0 g per serving
  35. 35
    Iced Matcha Tea
    MatchaBar LLC · 295 ml serving
    0.7gper 100 g · 2.1 g per serving
  36. 36
    Organic Tea, Honduran Hibiscus
    Cadence Cold Brew · 355 ml serving
    0.6gper 100 g · 2.1 g per serving
  37. 37
    0.6gper 100 g · 2.0 g per serving
  38. 38
    0.6gper 100 g · 2.0 g per serving
  39. 39
    0.6gper 100 g · 1.9 g per serving
  40. 40
    Taro Boba Milk Tea
    A-sha · 310 ml serving
    0.6gper 100 g · 1.9 g per serving
  41. 41
    Brown Sugar Boba Milk Tea
    A-sha · 310 ml serving
    0.6gper 100 g · 1.9 g per serving
  42. 42
    Cold Brew Tea Infusions, Palisade Peach
    Whole Foods Market · 398 ml serving
    0.5gper 100 g · 2.0 g per serving
  43. 43
    Cold Brew Tea, Coconut Hibiscus
    Whole Foods Market · 398 ml serving
    0.5gper 100 g · 2.0 g per serving
  44. 44
    Peach Lemon Hemp+ Tea
    Sol-ti · 237 ml serving
    0.4gper 100 g · 0.9 g per serving
  45. 45
    Ginger Lemon 20mg Hemp+ Tea
    Sol-ti · 237 ml serving
    0.4gper 100 g · 0.9 g per serving
  46. 46
    Sweetened Peach Tea
    Essential Everyday · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  47. 47
    Sweet Tea
    Essential Everyday · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  48. 48
    0.4gper 100 g · 1.0 g per serving
  49. 49
    Thai Tea
    Taste Nirvana · 240 ml serving
    0.4gper 100 g · 1.0 g per serving
  50. 50
    Taste Nirvana, Thai Tea
    Taste Nirvana · 280 ml serving
    0.4gper 100 g · 1.1 g per serving
  51. 51
    0.4gper 100 g · 1.0 g per serving
  52. 52
    Enlighten Mint Lite Matcha Tea
    Min's Matcha · 300 ml serving
    0.3gper 100 g · 0.9 g per serving
  53. 53
    Iced Matcha Tea
    MatchaBar LLC · 295 ml serving
    0.3gper 100 g · 0.9 g per serving
  54. 54
    Organic Goji Tea, Original
    Goji Phyto-brew · 295 ml serving
    0.3gper 100 g · 0.9 g per serving
  55. 55
    Peach On Earth Small Batch Matcha Green Tea
    Min's Matcha · 300 ml serving
    0.3gper 100 g · 0.9 g per serving
  56. 56
    Blueberry Lavender Cold Brew Black Tea
    Private Selection · 360 ml serving
    0.3gper 100 g · 1.1 g per serving
  57. 57
    Iced Matcha Tea, White Peach
    Matchabar · 295 ml serving
    0.3gper 100 g · 0.9 g per serving
  58. 58
    Spiced Apple Tea
    Galliker's · 473 ml serving
    0.3gper 100 g · 1.4 g per serving
  59. 59
    0.3gper 100 g · 0.9 g per serving
  60. 60
    Raspberry Flavored Black Tea Drink
    Zentopia Boost · 473 ml serving
    0.2gper 100 g · 0.9 g per serving
  61. 61
    Peach Tea Flavored Black Tea Drink
    Zentopia · 473 ml serving
    0.2gper 100 g · 0.9 g per serving
  62. 62
    Green Tea, Light Citrus
    Tiesta Tea · 475 g serving
    0.2gper 100 g · 0.9 g per serving
  63. 63
    Fruit Tea, Blueberry Hibiscus
    Tiesta Tea · 477 g serving
    0.2gper 100 g · 0.9 g per serving
  64. 64
    0.2gper 100 g · 0.8 g per serving
  65. 65
    Green Tea with Lemon Juice Drink
    Loty · 490 ml serving
    0.2gper 100 g · 1.0 g per serving
  66. 66
    Big Win, Real Brewed Tea
    Rite Aid Corporation · 240 ml serving
    0gper 100 g · 0 g per serving
  67. 67
    Chin Chin, Green Tea
    Chin Chin · 240 ml serving
    0gper 100 g · 0 g per serving
  68. 68
    Diet Brewed Tea
    Food Club · 240 ml serving
    0gper 100 g · 0 g per serving
  69. 69
    Nice Tea, Lemon
    Gefen · 240 ml serving
    0gper 100 g · 0 g per serving
  70. 70
    Black Tea, Unsweetened
    Tops · 240 ml serving
    0gper 100 g · 0 g per serving
  71. 71
    Black Tea, Unsweetened
    Southern Teaz · 500 ml serving
    0gper 100 g · 0 g per serving
  72. 72
    Gefen, Diet Nice Tea, Peach
    Gefen · 240 ml serving
    0gper 100 g · 0 g per serving
  73. 73
    Unsweetened Tea
    Dean's · 240 ml serving
    0gper 100 g · 0 g per serving
  74. 74
    Green Tea with Blueberry
    Lowes Foods · 240 ml serving
    0gper 100 g · 0 g per serving
  75. 75
    0gper 100 g · 0 g per serving
  76. 76
    Zero Red, Rooibos Tea, Peach
    Zero Red · 473 ml serving
    0gper 100 g · 0 g per serving
  77. 77
    Marketside, Green Tea, Blueberry
    Marketside · 240 ml serving
    0gper 100 g · 0 g per serving
  78. 78
    0gper 100 g · 0 g per serving
  79. 79
    Iced Tea, Unsweetened
    Garelick Farms · 240 ml serving
    0gper 100 g · 0 g per serving
  80. 80
    Iced Tea, Lemon
    Arizona · 240 ml serving
    0gper 100 g · 0 g per serving
  81. 81
    Iced Tea, Raspberry
    Marketside · 240 ml serving
    0gper 100 g · 0 g per serving
  82. 82
    Diet Decaf Tea, Lemon
    Swiss Premium · 240 ml serving
    0gper 100 g · 0 g per serving
  83. 83
    0gper 100 g · 0 g per serving
  84. 84
    Unsweetened Green Tea & Lemon
    Mmm... Tea · 177 ml serving
    0gper 100 g · 0 g per serving
  85. 85
    Unsweetened Iced Tea, Lemon
    Turkey Hill · 355 ml serving
    0gper 100 g · 0 g per serving
  86. 86
    Unsweet Brewed Tea, Southern Style
    Arizona · 240 ml serving
    0gper 100 g · 0 g per serving
  87. 87
    Diet Brewed Tea
    Food Club · 473 ml serving
    0gper 100 g · 0 g per serving
  88. 88
    (un) Sweetened Slow Brewed Iced Black Tea
    Tradewinds · 240 ml serving
    0gper 100 g · 0 g per serving
  89. 89
    Matcha Green Tea, Unsweetened
    Limitless · 300 ml serving
    0gper 100 g · 0 g per serving
  90. 90
    Diet Decaffeinated Tea
    Kroger · 240 ml serving
    0gper 100 g · 0 g per serving
  91. 91
    Caffeine Free Unsweetened Tea
    Kroger · 240 ml serving
    0gper 100 g · 0 g per serving
  92. 92
    Sweet Tea
    Mayfield · 240 ml serving
    0gper 100 g · 0 g per serving
  93. 93
    Mayfield Dairy Farms, No Calories Sweet Tea
    Mayfield Dairy Farms · 240 ml serving
    0gper 100 g · 0 g per serving
  94. 94
    Sweetened Sugar Free Southern Tea
    Brookshire's · 240 ml serving
    0gper 100 g · 0 g per serving
  95. 95
    Mayfield Dairy Farms, Sweet Tea
    Mayfield Dairy Farms · 240 ml serving
    0gper 100 g · 0 g per serving
  96. 96
    0gper 100 g · 0 g per serving
  97. 97
    Sweet Iced Tea
    Marketside · 240 ml serving
    0gper 100 g · 0 g per serving
  98. 98
    0gper 100 g · 0 g per serving
  99. 99
    Iced Tea, Unsweetened
    Tuscan · 240 ml serving
    0gper 100 g · 0 g per serving
  100. 100
    Unsweetened Green Tea
    Mmm... Tea Co · 177 ml serving
    0gper 100 g · 0 g per serving

How this ranking is made

659 products in the aisle declare fiber; 647 are ranked, leaving out 1 records above 2.9 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 11 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole bottled tea aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov