Manufacturer category

Fish – Unprepared/Unprocessed

USDA's branded food database lists 499 fish – unprepared/unprocessed products; the median has 97 calories, 0 g of sugars, 18.8 g of protein and 71 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every fish – unprepared/unprocessed product, A to Z

5/7 Lb Mahi-mahi LoinsSea Best · 89 calories per 100 g
5/7 Oz Catfish FilletPackers · 142 calories per 100 g
5/7 Oz Catfish FilletSea Best · 116 calories per 100 g
5/7 Oz Catfish Shank FilSea Best · 116 calories per 100 g
5/7 Oz Iqf Tilapia FilletSea Best · 87 calories per 100 g
5/7 Oz Iqf Tilapia FilletSea Best · 133 calories per 100 g
5/7 Oz SwaiSea Best · 54 calories per 100 g
5/7 Oz SwaiSea Best · 54 calories per 100 g
5/7 Oz Swai FilletsPackers · 54 calories per 100 g
5/7 Oz Swai SplitsSea Best · 54 calories per 100 g
5/7 Oz Swai SplitsSea Best · 88 calories per 100 g
5/7 Oz V/p Tilapia FilletSea Best · 89 calories per 100 g
5/8 Oz Flounder FilletsPackers · 71 calories per 100 g
5/8 Oz Iqf Flounder FilPackers · 53 calories per 100 g
5lb-up W.g. Red GrouperPackers · 88 calories per 100 g
5lb.-up Grouper LoinsPackers · 88 calories per 100 g
5lb/up Black Grouper LoinPackers · 89 calories per 100 g
6 Oz Ahi Tuna SteakSea Best · 107 calories per 100 g
6 Oz Chilean Sea BassPackers · 97 calories per 100 g
6 Oz Co Swordfish SteakPackers · 142 calories per 100 g
6 Oz Cod LoinsSea Best · 80 calories per 100 g
6 Oz El Casino Stfd FlndrSea Best · 74 calories per 100 g
6 Oz El Domino Stfd FldrSea Best · 74 calories per 100 g
6 Oz Halibut PortionsSea Best · 89 calories per 100 g
6 Oz Iqf Flounder FilletsSea Best · 71 calories per 100 g
6 Oz Iqf Sole FilletSea Best · 71 calories per 100 g
6 Oz Mahi-mahi PortSea Best · 89 calories per 100 g
6 Oz Norg V/p Salmon PortSea Best · 223 calories per 100 g
6 Oz Rolled Stfd O/roughySea Best · 112 calories per 100 g
6 Oz Rolled Stfd SoleSea Best · 76 calories per 100 g
6 Oz Stuffed TilapiaSea Best · 112 calories per 100 g
6 Oz Swordfish SteakPackers · 143 calories per 100 g
6 Oz V/p Chum Salmon PorSea Best · 116 calories per 100 g
6 Oz V/p Salmon Port.Sea Best · 223 calories per 100 g
6 Oz Wahoo PortionSea Best · 170 calories per 100 g
6 Oz Y/fin Tuna SteakSea Best · 107 calories per 100 g
6/8 Oz Co Cobia PortionsPackers · 89 calories per 100 g
6/8 Oz Co Snapper FilletSea Best · 98 calories per 100 g
6/8 Oz Co Snapper PortionSea Best · 98 calories per 100 g
6/8 Oz Co V/p RedfishSea Best · 116 calories per 100 g
6/8 Oz Co V/p RedfishEmpire's Treasure · 116 calories per 100 g
6/8 Oz Co V/p RedfishHidden Bay · 116 calories per 100 g
6/8 Oz Grouper FilletsSea Best · 88 calories per 100 g
6/8 Oz H&g FlounderPackers · 71 calories per 100 g
6/8 Oz Hogfish FilletsPacker · 98 calories per 100 g
6/8 Oz I/l Sea Trout FilPackers · 152 calories per 100 g
6/8 Oz Iqf Haddock FilletSea Best · 71 calories per 100 g
6/8 Oz Mackerel SteaksSea Best · 134 calories per 100 g
6/8 Oz Orange Roughy FilPackers · 71 calories per 100 g
6/8 Oz Rock Fish FilletsSea Best · 89 calories per 100 g
6/8 Oz Snapper FilletSea Best · 98 calories per 100 g
6/8 Oz Snapper PortionsSea Best · 98 calories per 100 g
6/8 Oz Spotted Sea TroutSea Best · 152 calories per 100 g
6/8 Oz Whiting FilletsSea Best · 89 calories per 100 g
6/8 Oz. Co Snapper FilletSea Best · 98 calories per 100 g
6/8oz Co Snapper PortionSea Best · 97 calories per 100 g
6/9 Ct S/p Perch FilletsPackers · 91 calories per 100 g
7 Oz Cod LoinsSea Best · 80 calories per 100 g
7 Oz Iqf Flounder FilletsSea Best · 71 calories per 100 g
7 Oz Stfd Flndr-montereySea Best · 141 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov