Manufacturer category
Fish – Unprepared/Unprocessed
USDA's branded food database lists 499 fish – unprepared/unprocessed products; the median has 97 calories, 0 g of sugars, 18.8 g of protein and 71 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
Every fish – unprepared/unprocessed product, A to Z
- Ocean Perch Single ServeBeaver Street Fisheries Inc. · 80 calories per 100 g
- Oven Ready Brd TilapiaSea Best · 195 calories per 100 g
- P/c Breaded Fish SticksPackers · 355 calories per 100 g
- Pacific RockfishSea Best · 89 calories per 100 g
- Packers 8/10oz Individually Quick Frozen Skin On Wild Caught Perch Product of ChinaPackers · 94 calories per 100 g
- Packers Deli Style Breaded Catfish FilletPackers · 168 calories per 100 g
- Pollock Fillets IvpBeaver Street Fisheries Inc. · 89 calories per 100 g
- Potato Crusted CodSea Best · 106 calories per 100 g
- Rainbow Trout FilletSea Best · 143 calories per 100 g
- Raw Brd Deli CodBeaver Street Fisheries Inc. · 161 calories per 100 g
- Raw Brd Pollock SlidersPackers · 115 calories per 100 g
- Raw Catfish NuggetsSea Best · 116 calories per 100 g
- Ret Bag A/t FlounderSea Best · 71 calories per 100 g
- Ret Bag Catfish FilletSea Best · 116 calories per 100 g
- Ret Bag Catfish NuggetSea Best · 116 calories per 100 g
- Ret Bag Grouper FilletsSea Best · 88 calories per 100 g
- Ret Bag H&g CroakerSea Best · 106 calories per 100 g
- Ret Bag Haddock FilletsSea Best · 71 calories per 100 g
- Ret Bag Ivp GrouperFshrmn Wrf · 88 calories per 100 g
- Ret Bag Ivp MahiFshrmn Wrf · 71 calories per 100 g
- Ret Bag Ivp SnapperFshrmn Wrf · 78 calories per 100 g
- Ret Bag Ivp TunaFshrmn Wrf · 106 calories per 100 g
- Ret Bag Orange Roughy FilSea Best · 71 calories per 100 g
- Ret Bag Pollock FilletsKroger · 88 calories per 100 g
- Ret Bag Rainbow TroutSam's Choice · 107 calories per 100 g
- Ret Bag S/on Whiting FilSea Best · 89 calories per 100 g
- Ret Bag SalmonSea Best · 89 calories per 100 g
- Ret Bag Salted PollockPackers · 107 calories per 100 g
- Ret Bag Swai FilletSea Best · 88 calories per 100 g
- Ret Bag Swai FilletsSea Best · 54 calories per 100 g
- Ret Bag Swai FilletsPackers · 80 calories per 100 g
- Ret Bag Swordfish SteaksMarket Bsk · 147 calories per 100 g
- Ret Bag Tilapia FilletsMarket Bsk · 80 calories per 100 g
- Ret Bag V/p Cod FilletSea Best · 80 calories per 100 g
- Ret Bag V/p FlounderSea Best · 71 calories per 100 g
- Ret Bag V/p Grouper FilSea Best · 88 calories per 100 g
- Ret Bag V/p Pollock FillMarket Bsk · 80 calories per 100 g
- Ret Bag V/p Pollock FillSea Best · 89 calories per 100 g
- Ret Bag V/p Salmon FilletSea Best · 223 calories per 100 g
- Ret Bag V/p Salmon FilletMarket Bsk · 124 calories per 100 g
- Ret Bag V/p Salmon FilletSea Best · 89 calories per 100 g
- Ret Bag V/p Salmon FilletMarket Bsk · 88 calories per 100 g
- Ret Bag V/p Swai FilletsSea Best · 54 calories per 100 g
- Ret Bag V/p Tilapia FilSea Best · 80 calories per 100 g
- Ret Bag V/p Tuna StkMarket Bsk · 82 calories per 100 g
- Ret Bag Whole Round ScadKiller Bee · 142 calories per 100 g
- Ret Bag Whole TilapiaSea Best · 59 calories per 100 g
- Ret Bag Y/f Tuna SteakSea Best · 106 calories per 100 g
- Ret Box A/t Flounder FilSea Best · 71 calories per 100 g
- Ret Box Perch FilletSea Best · 80 calories per 100 g
- Ret Box Pollock FilletSea Best · 89 calories per 100 g
- Ret Box Raw Catfish NugSea Best · 116 calories per 100 g
- Ret Box Sea Trout FilletSea Best · 152 calories per 100 g
- Ret Box Snapper FilletSea Best · 98 calories per 100 g
- Ret Box V/p Tilapia FillSea Best · 87 calories per 100 g
- Ret Box Whiting FilletsSea Best · 89 calories per 100 g
- Ret Catfish FilletsSea Best · 116 calories per 100 g
- Ret. Bag Ocean PerchSea Best · 80 calories per 100 g
- Ret. Bag V/p Flounder FilMarket Bsk · 133 calories per 100 g
- Retail Bag FlounderFshrmn Wrf · 88 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov