Fshrmn Wrf · Fish – Unprepared/Unprocessed
Retail Bag Flounder
A 4 oz (113g) serving of Retail Bag Flounder by Fshrmn Wrf has 100 calories, 0g of sugars and 100mg of sodium, as submitted by Winn-Dixie Stores Inc. to USDA (FoodData Central 1165886, record updated Apr 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1165886, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Winn-Dixie Stores Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021140008794
- Category
- Fish – Unprepared/Unprocessed
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, none of the 499 fish – unprepared/unprocessed products in USDA's branded database has less sugar, and it has more sodium than 56% of them.
Where the calories come from: 0% carbohydrate, 15% fat and 85% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 88 mg | 71 mg | 56% |
| Protein | 16.8 g | 18.8 g | 30% |
| Calories | 88 | 97 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
Other flounder in this aisle
36 of the 499 fish – unprepared/unprocessed products are named flounder. Per 100 g their median is 71 calories, 295 mg of sodium and 12.5 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ret. Bag V/p Flounder Fil MARKET BSK | 35 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flounder", one per barcode.
What is in it
Ingredients (as submitted): Flounder, sodium tripolyphosphate (to retain moisture).
The statement lists 2 ingredients at the top level, beginning with Flounder, Sodium Tripolyphosphate (to Retain Moisture).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2018), not the label on the shelf today.
Source: the ingredient statement Winn-Dixie Stores Inc. submitted to USDA (FoodData Central 1165886).
More Fshrmn Wrf fish – unprepared/unprocessed
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ret Bag Ivp Grouper | 88 | 0 g | 53 mg |
| Ret Bag Ivp Snapper | 78 | 0 g | 74 mg |
| Ret Bag Ivp Mahi | 71 | 0 g | 78 mg |
| Ret Bag Ivp Tuna | 106 | 0 g | 39 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fshrmn Wrf Retail Bag Flounder?
100 per 4 oz (113g) serving, and 88 per 100 g.
How much sodium is in Fshrmn Wrf Retail Bag Flounder?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Winn-Dixie Stores Inc. submitted to USDA, last updated Apr 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov