Manufacturer category

Flours and Corn Meal

USDA's branded food database lists 1,174 flours and corn meal products; the median has 367 calories, 0 g of sugars, 10.0 g of protein and 0 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every flours and corn meal product, A to Z

Self-rising FlourEssential Everyday · 333 calories per 100 g
Self-rising FlourMartha White · 344 calories per 100 g
Self-rising FlourHeckers · 333 calories per 100 g
Self-rising FlourKing Arthur · 367 calories per 100 g
Self-rising Flour Pre-siftedMy Essentials · 355 calories per 100 g
Self-rising White Corn Meal Mix Hilltop Mill's · 353 calories per 100 g
Self-rising White Corn Meal Mix, Self-rising WhiteAunt Jemima · 320 calories per 100 g
Self-rising White CornmealEssential Everyday · 333 calories per 100 g
Self-rising Yellow Corn Meal MixHilltop Mill's · 353 calories per 100 g
SemolinaRamdev · 376 calories per 100 g
Semolina FlourBob's Red Mill · 357 calories per 100 g
Semolina FlourBob's Red Mill · 356 calories per 100 g
Shoprite, 100% Pure Corn StarchShoprite · 375 calories per 100 g
Short Grain Brown Rice FlourBlue Mountain Country · 351 calories per 100 g
Simply Roundy's, Almond Flour MealSimply Roundy's · 571 calories per 100 g
Small Pearl TapiocaBob's Red Mill · 375 calories per 100 g
Small Pearl TapiocaBob's Red Mill · 364 calories per 100 g
Sorghum FlourNamaste · 353 calories per 100 g
Sorghum FlourBob's Red Mill · 371 calories per 100 g
Soy FlourBob's Red Mill · 433 calories per 100 g
Soya FlourFabi-saa · 565 calories per 100 g
Spartan, Corn StarchSpartan · 375 calories per 100 g
Spelt FlourBob's Red Mill · 367 calories per 100 g
Spelt FlourBob's Red Mill · 0 calories per 100 g
Sprouted Spelt FlourOne Degree Organic Foods · 351 calories per 100 g
Sprouted Whole Wheat FlourOne Degree Organic Foods · 317 calories per 100 g
Stabilized Rice BranNow · 333 calories per 100 g
Stabilized Wheat GermKing Arthur Flour · 333 calories per 100 g
Stone Ground Cornmeal, Country StyleCalhoun Bend Mill · 357 calories per 100 g
Stone Ground Sweet White Rice FlourBob's Red Mill · 375 calories per 100 g
Stone Ground White Bean FlourBob's Red Mill · 344 calories per 100 g
Stone Ground White Rice FlourBob's Red Mill · 375 calories per 100 g
Stone Ground White Rice FlourBob's Red Mill · 375 calories per 100 g
Stone Ground Yellow CornmealLamb's · 367 calories per 100 g
Stone Ground, Whole Grain CornmealBob's Red Mill · 256 calories per 100 g
Stone House Bread, Charnushka RyeStone House Bread · 222 calories per 100 g
Stone Milled Whole Wheat All Purpose FlourLonesome Stone Milling · 333 calories per 100 g
Super - Fine Almond FlourBob's Red Mill · 571 calories per 100 g
Super Fine Grind Flour BlendAndrea's Gluten-free · 325 calories per 100 g
Super Finely Ground Almond FlourKing Arthur Flour · 600 calories per 100 g
Super-fine Almond FlourWellsley Farms · 571 calories per 100 g
Super-fine Almond FlourBob's Red Mill · 571 calories per 100 g
Super-fine Almond Flour From Blanched Whole AlmondsBob's Red Mill · 571 calories per 100 g
Super-fine Almond Flour From Blanched Whole AlmondsBob's Red Mill · 571 calories per 100 g
Super-fine Natural Almond FlourBob's Red Mill · 615 calories per 100 g
Super-fine Natural Almond Flour From Whole AlmondsBob's Red Mill · 600 calories per 100 g
Super-fine Potato FlourBob's Red Mill · 356 calories per 100 g
Superfine Blanched Almond FlourGreat Value · 600 calories per 100 g
Sweet Brown Rice FlourNamaste Food · 366 calories per 100 g
Sweet Manioc StarchAmafil · 340 calories per 100 g
Sweet Potato Baking FlourHealthier Way · 367 calories per 100 g
Sweet Potato FlourCarrington Farms · 389 calories per 100 g
Sweet Potato Goodness Flour & PowderGlean · 367 calories per 100 g
Sweet Potato Organic FlourLet's Do Organic · 367 calories per 100 g
Sweet Rice FlourKoda Farms · 367 calories per 100 g
Sweet Rice FlourOrchids · 353 calories per 100 g
Sweet Rice Flour 16 Oz (1lb) 454 GKoda Farms · 367 calories per 100 g
Sweet White Rice FlourBob's Red Mill · 375 calories per 100 g
Tapica FlourLieber's · 367 calories per 100 g
Tapioca FlourJust About Foods · 333 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov