Manufacturer category
Flours and Corn Meal
USDA's branded food database lists 1,174 flours and corn meal products; the median has 367 calories, 0 g of sugars, 10.0 g of protein and 0 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
Every flours and corn meal product, A to Z
- Premium Guar GumBob's Red Mill · 300 calories per 100 g
- Premium Italian-style "00" Flour For Superb Pizza & PastaBob's Red Mill · 375 calories per 100 g
- Premium KamokaSabor Di Terra · 367 calories per 100 g
- Premium Quality Xanthan GumBob's Red Mill · 333 calories per 100 g
- Presifted Whole Wheat FlourFood Club · 333 calories per 100 g
- Presifted Whole Wheat FlourFood Club · 321 calories per 100 g
- Presifted Whole Wheat Unbleached FlourShurfine · 321 calories per 100 g
- Proinca, Purple Corn Flour MixProinca · 429 calories per 100 g
- Protein FlourArrowhead Mills · 367 calories per 100 g
- Protein-packed All-purpose Baking MixKodiak Cakes · 340 calories per 100 g
- Pumpkin Flour, Organic Pumpkin FlourPumpkin Flour · 364 calories per 100 g
- Pumpkin Goodness Flour & PowderGlean · 367 calories per 100 g
- Pumpkin PowderGlean · 367 calories per 100 g
- Pure Corn StarchStater Bros. · 375 calories per 100 g
- Pure Corn StarchFirst Street · 350 calories per 100 g
- Pure Corn StarchKroger · 375 calories per 100 g
- Pure Corn StarchSignature Select · 375 calories per 100 g
- Pure Okara FlourRenewal Mill · 400 calories per 100 g
- Puro, Corn Meal CoarsePuro · 355 calories per 100 g
- Puro, Fine Corn MealPuro · 355 calories per 100 g
- Purple Corn FlourRio Grande · 429 calories per 100 g
- Pzz Krakw Wheat Flour, 2 Lb 3.24 OzPzz Krakw · 345 calories per 100 g
- Quaker Oat Flour, 20 OzQuaker · 367 calories per 100 g
- Raw Almond FlourNow · 583 calories per 100 g
- Raw Foods Arrowroot StarchNamaste · 344 calories per 100 g
- Raw Goods Arrowroot StarchNamaste · 344 calories per 100 g
- Raw Goods Quinoa FlourNamaste · 393 calories per 100 g
- Recipe Ready FlourDomata · 375 calories per 100 g
- Restaurant Style Honey Butter Corn Bread MixMarie Callender's · 389 calories per 100 g
- Rice FlourSwad · 346 calories per 100 g
- Rice FlourThree Ladies Brand · 393 calories per 100 g
- Rice FlourGolden Tropics · 364 calories per 100 g
- Rice FlourH-e-b · 367 calories per 100 g
- Rice FlourLa Preferida · 359 calories per 100 g
- Rice FlourMana · 360 calories per 100 g
- Rice FlourSupreme · 326 calories per 100 g
- Rio Grande Foods, Chilate FlourRio Grande Foods · 432 calories per 100 g
- Rising CakePresto · 333 calories per 100 g
- Roasted Cassava FlourTulia · 429 calories per 100 g
- Roundy's, 100% Pure Corn StarchRoundy's · 375 calories per 100 g
- RouxRouses Markets · 467 calories per 100 g
- Rye FlourHodgson Mill · 300 calories per 100 g
- Selecta, Flour Tortilla MixSelecta · 450 calories per 100 g
- Self Rising Bleached & Enriched FlourValu Time · 333 calories per 100 g
- Self Rising FlourFarinup · 367 calories per 100 g
- Self Rising FlourPillsbury · 355 calories per 100 g
- Self Rising FlourFreedom's Choice · 333 calories per 100 g
- Self Rising Light Baking FlourWhite Lily · 333 calories per 100 g
- Self Rising White Corn MealBest Choice · 333 calories per 100 g
- Self-rising Cake FlourOsem · 333 calories per 100 g
- Self-rising Corn MealMartha White · 375 calories per 100 g
- Self-rising Corn Meal MixMartha White · 355 calories per 100 g
- Self-rising Corn Meal Mix with Hot RizeMartha White · 375 calories per 100 g
- Self-rising Enriched Bleached FlourHudson Cream · 333 calories per 100 g
- Self-rising Enriched Bleached FlourHudson Cream · 367 calories per 100 g
- Self-rising FlourMy Essentials · 355 calories per 100 g
- Self-rising FlourFood Lion · 333 calories per 100 g
- Self-rising FlourGinger Evans · 333 calories per 100 g
- Self-rising FlourClover Valley · 333 calories per 100 g
- Self-rising FlourSouthern Biscuit · 333 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov