A BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY… vs. ALBACORE WHITE TUNA IN WATER, ALBACORE WHITE IN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY… has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | A BLEND OF COLBY AND MONTEREY JACK… | ALBACORE WHITE TUNA IN WATER, ALBACORE… |
|---|---|---|
| Protein | 25 G | 24.3 G |
| Total lipid (fat) | 32.1 G | 3.4 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 393 KCAL | 122 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 714 MG | 0 MG |
| Iron, Fe | 0.71 MG | 0.27 MG |
| Potassium, K | 107 MG | 203 MG |
| Sodium, Na | 607 MG | 284 MG |
| Cholesterol | 89 MG | 41 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.9 G | 0.68 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.