A BLEND OF COLBY & MONTEREY JACK CHEESES AND… vs. A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
A BLEND OF COLBY & MONTEREY JACK CHEESES AND… has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | A BLEND OF COLBY & MONTEREY JACK… | A MEDLEY OF BABY LETTUCES & GREENS… |
|---|---|---|
| Protein | 25 G | 2.1 G |
| Total lipid (fat) | 33.3 G | 0 G |
| Carbohydrate, by difference | 0 G | 3.5 G |
| Energy | 375 KCAL | 25 KCAL |
| Total Sugars | 0 G | 0.7 G |
| Fiber, total dietary | 0 G | 1.4 G |
| Calcium, Ca | 625 MG | 85 MG |
| Iron, Fe | 0 MG | 1.3 MG |
| Potassium, K | 0 MG | 331 MG |
| Sodium, Na | 667 MG | 113 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 104 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 18.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.