A TOUCH OF SEA SALT DARK CHOCOLATE BAR vs. BLACK BEAN SALAD vs. Tyson EvenCook IF Unbreaded Boneless Skinless…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tyson EvenCook IF Unbreaded Boneless Skinless… has the most protein of the foods compared, at 18.4 g per 100g.
| Nutrient | A TOUCH OF SEA SALT DARK CHOCOLATE BAR | BLACK BEAN SALAD | Tyson EvenCook IF Unbreaded Boneless… |
|---|---|---|---|
| Protein | 6.7 G | 5.3 G | 18.4 G |
| Total lipid (fat) | 33.3 G | 7 G | 2.4 G |
| Carbohydrate, by difference | 60 G | 17.5 G | 0 G |
| Energy | 533 KCAL | 158 KCAL | 95 KCAL |
| Total Sugars | 46.7 G | 1.8 G | 0 G |
| Fiber, total dietary | 6.7 G | 5.3 G | 0 G |
| Calcium, Ca | 0 MG | 35 MG | 6 MG |
| Iron, Fe | 3.6 MG | 1.3 MG | 0.6 MG |
| Potassium, K | 0 MG | - | 536 MG |
| Sodium, Na | 133 MG | 263 MG | 161 MG |
| Sugars, added | 46.7 G | - | 0 G |
| Cholesterol | 17 MG | 0 MG | 51 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 20 G | 0 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.