ABC COOKIE SQUARES vs. ALEF BEIS COOKIE SQUARES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ABC COOKIE SQUARES has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | ABC COOKIE SQUARES | ALEF BEIS COOKIE SQUARES |
|---|---|---|
| Protein | 7.1 G | 6.7 G |
| Total lipid (fat) | 17.9 G | 20 G |
| Carbohydrate, by difference | 71.4 G | 70 G |
| Energy | 464 KCAL | 467 KCAL |
| Total Sugars | 17.9 G | 16.7 G |
| Fiber, total dietary | 3.6 G | 3.3 G |
| Calcium, Ca | 71 MG | 67 MG |
| Iron, Fe | 3.2 MG | 3.3 MG |
| Potassium, K | 107 MG | 100 MG |
| Sodium, Na | 339 MG | 350 MG |
| Sugars, added | 17.9 G | 16.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.7 G | 10 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.