ALL HAIL LEMON KALE WITH LEMON POPPYSEED… vs. EVERYTHING BUT THE BURGER ICEBERG LETTUCE, GREEN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALL HAIL LEMON KALE WITH LEMON POPPYSEED… has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | ALL HAIL LEMON KALE WITH LEMON… | EVERYTHING BUT THE BURGER ICEBERG… |
|---|---|---|
| Protein | 3 G | 2 G |
| Total lipid (fat) | 10 G | 12 G |
| Carbohydrate, by difference | 11 G | 10 G |
| Energy | 140 KCAL | 160 KCAL |
| Total Sugars | 7 G | 4 G |
| Fiber, total dietary | 2 G | 1 G |
| Calcium, Ca | 40 MG | 20 MG |
| Iron, Fe | 1 MG | 0.8 MG |
| Potassium, K | 190 MG | 120 MG |
| Sodium, Na | 140 MG | 320 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 5 G | 2 G |
| Cholesterol | 0 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.