AMERICAN SPANISH BLACK BEAN SOUP, AMERICAN… vs. CAJUN 15 BEAN SOUP, CAJUN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAJUN 15 BEAN SOUP, CAJUN has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | AMERICAN SPANISH BLACK BEAN SOUP,… | CAJUN 15 BEAN SOUP, CAJUN |
|---|---|---|
| Protein | 20 G | 22.9 G |
| Total lipid (fat) | 1.4 G | 0 G |
| Carbohydrate, by difference | 60 G | 62.9 G |
| Energy | 343 KCAL | 343 KCAL |
| Total Sugars | 2.9 G | 5.7 G |
| Fiber, total dietary | 14.3 G | 20 G |
| Calcium, Ca | 123 MG | 111 MG |
| Iron, Fe | 5.7 MG | 5.7 MG |
| Potassium, K | 1426 MG | 1203 MG |
| Sodium, Na | 829 MG | 343 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Sugars, added | - | 2.9 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.