ANCHOVIES FLAT FILLETS IN OLIVE OIL vs. EXTRA VIRGIN OLIVE OIL DRIED TOMATOES YELLOWFIN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ANCHOVIES FLAT FILLETS IN OLIVE OIL has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | ANCHOVIES FLAT FILLETS IN OLIVE OIL | EXTRA VIRGIN OLIVE OIL DRIED TOMATOES… |
|---|---|---|
| Protein | 26.7 G | 19.7 G |
| Total lipid (fat) | 10 G | 12.8 G |
| Carbohydrate, by difference | 0 G | 1.7 G |
| Energy | 200 KCAL | 197 KCAL |
| Calcium, Ca | 133 MG | 17 MG |
| Iron, Fe | 2.4 MG | 0.92 MG |
| Potassium, K | 0 MG | 299 MG |
| Sodium, Na | 5800 MG | 547 MG |
| Vitamin D (D2 + D3), International Units | 53 IU | - |
| Cholesterol | 100 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.1 G |
| Total Sugars | - | 0.85 G |
| Fiber, total dietary | - | 0 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.