ANTIPASTO SALAD, ANTIPASTO vs. COUSCOUS SALAD, COUSCOUS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COUSCOUS SALAD, COUSCOUS has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | ANTIPASTO SALAD, ANTIPASTO | COUSCOUS SALAD, COUSCOUS |
|---|---|---|
| Protein | 1.8 G | 3.5 G |
| Total lipid (fat) | 19.5 G | 3.5 G |
| Energy | 204 KCAL | 106 KCAL |
| Total Sugars | 2.6 G | 1.8 G |
| Fiber, total dietary | 1.8 G | 2.7 G |
| Calcium, Ca | 35 MG | 27 MG |
| Iron, Fe | 0.8 MG | 1.3 MG |
| Potassium, K | 159 MG | 177 MG |
| Sodium, Na | 425 MG | 159 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0.9 G | - |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 0.44 G |
| Carbohydrate, by difference | - | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.