APPLE CINNAMON & OAT BARS vs. BERRY CRUNCH GRANOLA, BERRY CRUNCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BERRY CRUNCH GRANOLA, BERRY CRUNCH has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | APPLE CINNAMON & OAT BARS | BERRY CRUNCH GRANOLA, BERRY CRUNCH |
|---|---|---|
| Protein | 6.3 G | 7.3 G |
| Total lipid (fat) | 12.5 G | 21.8 G |
| Carbohydrate, by difference | 62.5 G | 52.7 G |
| Energy | 375 KCAL | 418 KCAL |
| Total Sugars | 15.6 G | 29.1 G |
| Fiber, total dietary | 12.5 G | 5.5 G |
| Calcium, Ca | 0 MG | 36 MG |
| Iron, Fe | 2.3 MG | 2 MG |
| Sodium, Na | 250 MG | 82 MG |
| Cholesterol | 47 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.8 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.