APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT… vs. APPLE CINNAMON WITH FLAX OATMEAL PACKETS, APPLE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | APPLE CINNAMON WITH FLAX GLUTEN-FREE… | APPLE CINNAMON WITH FLAX OATMEAL… |
|---|---|---|
| Protein | 10 G | 10 G |
| Total lipid (fat) | 6.3 G | 6.3 G |
| Carbohydrate, by difference | 72.5 G | 72.5 G |
| Energy | 375 KCAL | 375 KCAL |
| Total Sugars | 15 G | 15 G |
| Fiber, total dietary | 10 G | 10 G |
| Calcium, Ca | 22 MG | 22 MG |
| Iron, Fe | 2.5 MG | 2.5 MG |
| Potassium, K | 308 MG | 308 MG |
| Sodium, Na | 175 MG | 175 MG |
| Sugars, added | 15 G | 15 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.