APPLE FRITTER, APPLE vs. BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN… has the most protein of the foods compared, at 19.2 g per 100g.
| Nutrient | APPLE FRITTER, APPLE | BALANCE BLEND SUNFLOWER SEEDS, RAISINS,… |
|---|---|---|
| Protein | 4.7 G | 19.2 G |
| Total lipid (fat) | 23.6 G | 38.5 G |
| Carbohydrate, by difference | 46.5 G | 30.8 G |
| Energy | 417 KCAL | 538 KCAL |
| Total Sugars | 17.3 G | 19.2 G |
| Fiber, total dietary | 1.6 G | 7.7 G |
| Calcium, Ca | 41 MG | 0 MG |
| Iron, Fe | 1.6 MG | 6.9 MG |
| Potassium, K | 83 MG | - |
| Sodium, Na | 283 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 31 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.8 G | 5.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.