Branded Food · GO FRESH MARKET KUM & GO

Go Fresh Market Kum & Go Apple Fritter, Apple

According to USDA FoodData Central (FDC ID 2507407, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

417
Calorieshigh density
4.7g
Proteinmoderate · 9% DV
46.5g
Carbsgood source · 17% DV
23.6g
Fathigh · 30% DV
417 calories per 100g

Go Fresh Market Kum & Go Apple Fritter, Apple contains 417 calories per 100g according to USDA FoodData Central. It has 4.7g of protein, 23.6g of fat, and 46.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Go Fresh Market Kum & Go Apple Fritter, Apple carries 4.7g of protein per 100g, more than 35% of USDA whole foods.

4.7g
protein per 100g
Top 65%
protein vs USDA whole foods
417
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Go Fresh Market Kum & Go Apple Fritter, Apple by GO FRESH MARKET KUM & GO contains 417 calories per 100g, according to the USDA FoodData Central database. It provides 4.7g of protein, 23.6g of fat, and 46.5g of carbohydrates per 100g. Dietary fiber: 1.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Go Fresh Market Kum & Go Apple Fritter, Apple is catalogued there as FDC ID 2507407, a branded food entry from GO FRESH MARKET KUM & GO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Go Fresh Market Kum & Go Apple Fritter, Apple balances protein, fat, and carbohydrates without any single macro dominating.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 417 % Daily Value* Total Fat 24g 30% Saturated Fat 12g 59% Trans Fat 0g Cholesterol 0mg 0% Sodium 283mg 12% Total Carbohydrate 46g 17% Dietary Fiber 2g 6% Total Sugars 17g Includes 0g Added Sugars 0% Protein 5g Vitamin D 31mcg 155% Calcium 41mg 3% Iron 2mg 9% Potassium 83mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

417
Calories per 100g

417 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
417 kcal = 21% of FDA 2,000 kcal Daily Value
P: 4.7gF: 23.6gC: 46.5g
4.7g
Protein
9% DV
23.6g
Total Fat
30% DV
46.5g
Carbs
17% DV
1.6g
Fiber
6% DV
17.3g
Sugar
no FDA DV
283mg
Sodium
12% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Go Fresh Market Kum & Go Apple Fritter, Apple ranks on protein

Its 4.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Go Fresh Market Kum & Go Apple Fritter, Apple vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.5 G
17%
Energy 417 KCAL
Fiber, total dietary 1.6 G
6%
Protein 4.7 G
9%
Total Sugars 17.3 G
Total lipid (fat) 23.6 G
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG
3%
Iron, Fe 2 MG
9%
Potassium, K 83 MG
2%
Sodium, Na 283 MG
12%
Vitamin D (D2 + D3), International Units 31 IU
4%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 11.8 G
59%
Fatty acids, total trans 0.00 G

Key takeaways

  • Go Fresh Market Kum & Go Apple Fritter, Apple delivers 4.7g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 417 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Go Fresh Market Kum & Go Apple Fritter, Apple? ▼
Go Fresh Market Kum & Go Apple Fritter, Apple contains 417 calories per 100g. It has 4.7g of protein, 23.6g of fat, and 46.5g of carbohydrates.
What are the macros in Go Fresh Market Kum & Go Apple Fritter, Apple? ▼
Per 100g, Go Fresh Market Kum & Go Apple Fritter, Apple has 4.7g protein (5% of calories), 23.6g fat, and 46.5g carbs. Fiber: 1.6g. Sugar: 17.3g.
How much sodium is in Go Fresh Market Kum & Go Apple Fritter, Apple? ▼
Go Fresh Market Kum & Go Apple Fritter, Apple contains 283mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).
Is Go Fresh Market Kum & Go Apple Fritter, Apple high in fiber? ▼
Go Fresh Market Kum & Go Apple Fritter, Apple contains 1.6g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Go Fresh Market Kum & Go Apple Fritter, Apple keto-friendly? ▼
Go Fresh Market Kum & Go Apple Fritter, Apple has 46.5g of carbs per 100g (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Go Fresh Market Kum & Go Apple Fritter, Apple good for a diet? ▼
Go Fresh Market Kum & Go Apple Fritter, Apple has 417 calories per 100g. Fat content: 23.6g.
How does Go Fresh Market Kum & Go Apple Fritter, Apple compare to other foods? ▼
Go Fresh Market Kum & Go Apple Fritter, Apple provides 417 calories and 4.7g protein per 100g. That is 88 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2507407) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.