APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES,… vs. BAJA BOWL WITH ROASTED SEASONED POTATOES, CRISPY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLE PECAN SALAD WITH ROASTED ROOT VEGETABLES,… has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | APPLE PECAN SALAD WITH ROASTED ROOT… | BAJA BOWL WITH ROASTED SEASONED… |
|---|---|---|
| Protein | 3.5 G | 1.9 G |
| Total lipid (fat) | 7.9 G | 9.3 G |
| Carbohydrate, by difference | 15.2 G | 17 G |
| Energy | 133 KCAL | 159 KCAL |
| Total Sugars | 6.3 G | 1.9 G |
| Fiber, total dietary | 2.5 G | 1.5 G |
| Calcium, Ca | 32 MG | 22 MG |
| Iron, Fe | 0.85 MG | 0.67 MG |
| Potassium, K | 166 MG | 104 MG |
| Sodium, Na | 358 MG | 330 MG |
| Sugars, added | 2.8 G | 0 G |
| Cholesterol | 5 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.