Arrowroot, raw vs. Beets, pickled, canned, solids and liquids vs. Potatoes, frozen, whole, cooked, boiled, drained,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Arrowroot, raw has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | Arrowroot, raw | Beets, pickled, canned, solids and… | Potatoes, frozen, whole, cooked,… |
|---|---|---|---|
| Protein | 4.2 G | 0.8 G | 2 G |
| Total lipid (fat) | 0.2 G | 0.08 G | 0.13 G |
| Carbohydrate, by difference | 13.4 G | 16.3 G | 14.5 G |
| Energy | 65 KCAL | 65 KCAL | 65 KCAL |
| Fiber, total dietary | 1.3 G | 0.8 G | 1.4 G |
| Calcium, Ca | 6 MG | 11 MG | 7 MG |
| Iron, Fe | 2.2 MG | 0.41 MG | 0.84 MG |
| Potassium, K | 454 MG | 115 MG | 287 MG |
| Sodium, Na | 26 MG | 149 MG | 20 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.01 G | 0.03 G |
| Total Sugars | - | 11.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.