ARTICHOKE, SPINACH, PARMESAN SEASONED RAW STUFFED… vs. ARTISAN MELTS TURKEY & PROVOLONE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ARTICHOKE, SPINACH, PARMESAN SEASONED RAW STUFFED… has the most protein of the foods compared, at 16.4 g per 100g.
| Nutrient | ARTICHOKE, SPINACH, PARMESAN SEASONED… | ARTISAN MELTS TURKEY & PROVOLONE |
|---|---|---|
| Protein | 16.4 G | 12.7 G |
| Total lipid (fat) | 8.6 G | 10.8 G |
| Carbohydrate, by difference | 5.7 G | 28.7 G |
| Energy | 164 KCAL | 261 KCAL |
| Total Sugars | 1.4 G | 2.5 G |
| Fiber, total dietary | 0.7 G | 1.3 G |
| Calcium, Ca | 107 MG | 159 MG |
| Iron, Fe | 1 MG | 2.3 MG |
| Sodium, Na | 386 MG | 713 MG |
| Cholesterol | 43 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.