Arugula, raw vs. Borage, cooked, boiled, drained, with salt vs. Borage, cooked, boiled, drained, without salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Arugula, raw has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | Arugula, raw | Borage, cooked, boiled, drained, with… | Borage, cooked, boiled, drained,… |
|---|---|---|---|
| Protein | 2.6 G | 2.1 G | 2.1 G |
| Total lipid (fat) | 0.66 G | 0.81 G | 0.81 G |
| Carbohydrate, by difference | 3.6 G | 3.5 G | 3.5 G |
| Energy | 25 KCAL | 25 KCAL | 25 KCAL |
| Total Sugars | 2 G | - | - |
| Fiber, total dietary | 1.6 G | - | - |
| Calcium, Ca | 160 MG | 102 MG | 102 MG |
| Iron, Fe | 1.5 MG | 3.6 MG | 3.6 MG |
| Potassium, K | 369 MG | 491 MG | 491 MG |
| Sodium, Na | 27 MG | 324 MG | 88 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.09 G | 0.2 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.