Arugula, raw
USDA Standard Reference Vegetables and Vegetable Products
Values per 2g
Macro Breakdown
25
Calories per 100g
2.6g
Protein
0.7g
Total Fat
3.6g
Carbs
1.6g
Fiber
2.0g
Sugar
27mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.6 G | 0% |
| Energy | 25.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 2.6 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 105.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 91.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.1 MG | — |
| Choline, total | 15.3 MG | — |
| Folate, DFE | 97.0 UG | — |
| Folate, food | 97.0 UG | — |
| Folate, total | 97.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 15.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 108.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 160.0 MG | 12% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 369.0 MG | 8% |
| Sodium, Na | 27.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1424.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 47.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 52.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 2373 IU | — |
| Vitamin A, RAE | 119.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3555.0 UG | — |
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Frequently Asked Questions
How many calories are in Arugula, raw? ▼
Arugula, raw contains 25 calories per 100g. It has 2.6g of protein, 0.7g of fat, and 3.6g of carbohydrates.
What are the macros in Arugula, raw? ▼
Per 100g, Arugula, raw has 2.6g protein (41% of calories), 0.7g fat, and 3.6g carbs. Fiber: 1.6g. Sugar: 2.0g.
How much sodium is in Arugula, raw? ▼
Arugula, raw contains 27mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).