AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS vs. TANDOORI NAAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TANDOORI NAAN has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | TANDOORI NAAN |
|---|---|---|
| Protein | 7.5 G | 7.8 G |
| Total lipid (fat) | 2.5 G | 2.8 G |
| Carbohydrate, by difference | 43.8 G | 43.3 G |
| Energy | 225 KCAL | 233 KCAL |
| Total Sugars | 1.3 G | 1.1 G |
| Fiber, total dietary | 3.8 G | 2.2 G |
| Calcium, Ca | 75 MG | 89 MG |
| Iron, Fe | 3.4 MG | 3 MG |
| Sodium, Na | 375 MG | 389 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.