AVENA WITH IRON INSTANT OATS vs. CAPTAIN CRUNCH BERRY, 11.7 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AVENA WITH IRON INSTANT OATS has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | AVENA WITH IRON INSTANT OATS | CAPTAIN CRUNCH BERRY, 11.7 OZ |
|---|---|---|
| Protein | 14.7 G | 5.4 G |
| Total lipid (fat) | 7.3 G | 5.4 G |
| Carbohydrate, by difference | 67.7 G | 86.5 G |
| Energy | 382 KCAL | 405 KCAL |
| Total Sugars | 0 G | 43.2 G |
| Fiber, total dietary | 8.8 G | 2.7 G |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 1.4 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 20.3 MG |
| Potassium, K | - | 162 MG |
| Sodium, Na | - | 730 MG |
| Sugars, added | - | 43.2 G |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.