Bagels, whole grain white vs. Bagels, oat bran vs. Muffin, blueberry, commercially prepared, low-fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bagels, oat bran has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Bagels, whole grain white | Bagels, oat bran | Muffin, blueberry, commercially… |
|---|---|---|---|
| Protein | 9.3 G | 10.7 G | 4.2 G |
| Total lipid (fat) | 0 G | 1.2 G | 4.2 G |
| Carbohydrate, by difference | 54.5 G | 53.3 G | 50 G |
| Energy | 255 KCAL | 255 KCAL | 255 KCAL |
| Total Sugars | 9.3 G | 1.6 G | 27.1 G |
| Fiber, total dietary | 4.7 G | 3.6 G | 4.2 G |
| Calcium, Ca | 93 MG | 12 MG | 35 MG |
| Iron, Fe | 4.2 MG | 3.1 MG | 2 MG |
| Potassium, K | 176 MG | 115 MG | 96 MG |
| Sodium, Na | 372 MG | 590 MG | 413 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 3 IU |
| Cholesterol | 0 MG | 0 MG | 28 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0 G | 0.19 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.