Baking chocolate, MARS SNACKFOOD US, M&M's Milk… vs. Candies, MARS SNACKFOOD US, M&M's MINIs Milk… vs. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie… has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Baking chocolate, MARS SNACKFOOD US,… | Candies, MARS SNACKFOOD US, M&M's MINIs… | Candies, MARS SNACKFOOD US, TWIX… |
|---|---|---|---|
| Protein | 4.8 G | 4.8 G | 4.9 G |
| Total lipid (fat) | 23.4 G | 23.4 G | 24.9 G |
| Carbohydrate, by difference | 68.4 G | 68.4 G | 64.8 G |
| Energy | 502 KCAL | 502 KCAL | 502 KCAL |
| Total Sugars | 62.5 G | 62.5 G | 48.3 G |
| Fiber, total dietary | 2.7 G | 2.7 G | 1.1 G |
| Calcium, Ca | 116 MG | 116 MG | 106 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 0.81 MG |
| Sodium, Na | 68 MG | 68 MG | 198 MG |
| Cholesterol | 15 MG | 15 MG | 7 MG |
| Fatty acids, total trans | 0.18 G | 0.18 G | 0.34 G |
| Fatty acids, total saturated | 14.5 G | 14.5 G | 19 G |
| Potassium, K | - | - | 186 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.