BALCONI, TIRAMISU vs. BASIL + GARLIC ORGANIC SUPER SEED CRACKERS, BASIL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BASIL + GARLIC ORGANIC SUPER SEED CRACKERS, BASIL… has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | BALCONI, TIRAMISU | BASIL + GARLIC ORGANIC SUPER SEED… |
|---|---|---|
| Protein | 4 G | 16.7 G |
| Total lipid (fat) | 16 G | 23.3 G |
| Carbohydrate, by difference | 50 G | 56.7 G |
| Energy | 360 KCAL | 500 KCAL |
| Total Sugars | 34 G | 0 G |
| Fiber, total dietary | 2 G | 10 G |
| Calcium, Ca | 80 MG | 233 MG |
| Iron, Fe | 0.72 MG | 6.7 MG |
| Sodium, Na | 130 MG | 933 MG |
| Cholesterol | 60 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12 G | 3.3 G |
| Potassium, K | - | 600 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.