BALSAMIC GLAZED GRILLED SALMON WITH ORZO VERDE… vs. CARIBBEAN STYLE JERK CHICKEN, MEDIUM SPICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARIBBEAN STYLE JERK CHICKEN, MEDIUM SPICE has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | BALSAMIC GLAZED GRILLED SALMON WITH… | CARIBBEAN STYLE JERK CHICKEN, MEDIUM… |
|---|---|---|
| Protein | 9.2 G | 12 G |
| Total lipid (fat) | 7.8 G | 5.7 G |
| Carbohydrate, by difference | 7.1 G | 12.6 G |
| Energy | 138 KCAL | 155 KCAL |
| Total Sugars | 1.1 G | 1.6 G |
| Fiber, total dietary | 0.7 G | 0.6 G |
| Calcium, Ca | 28 MG | 13 MG |
| Iron, Fe | 0.95 MG | 1.1 MG |
| Potassium, K | 201 MG | 136 MG |
| Sodium, Na | 37 MG | 180 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 22968 MG | 29968 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.