BANANA NUT BREAD WHOLE FOOD PROTEIN BAR, BANANA… vs. BLUEBERRY COBBLER PROTEIN SHAKE, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BANANA NUT BREAD WHOLE FOOD PROTEIN BAR, BANANA… has the most protein of the foods compared, at 29.9 g per 100g.
| Nutrient | BANANA NUT BREAD WHOLE FOOD PROTEIN… | BLUEBERRY COBBLER PROTEIN SHAKE,… |
|---|---|---|
| Protein | 29.9 G | 7.9 G |
| Total lipid (fat) | 13.4 G | 1.3 G |
| Carbohydrate, by difference | 43.3 G | - |
| Energy | 388 KCAL | 46 KCAL |
| Total Sugars | 9 G | 0 G |
| Fiber, total dietary | 4.5 G | 0.4 G |
| Calcium, Ca | 433 MG | 4 MG |
| Iron, Fe | 0.9 MG | 0.29 MG |
| Potassium, K | 134 MG | 142 MG |
| Sodium, Na | 448 MG | 83 MG |
| Sugars, added | 7.5 G | 0 G |
| Cholesterol | 60 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.5 G | 0.42 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.