Banana pudding vs. Pudding, bread vs. Trifle
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pudding, bread has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | Banana pudding | Pudding, bread | Trifle |
|---|---|---|---|
| Protein | 2.6 G | 5.6 G | 3.5 G |
| Total lipid (fat) | 4.3 G | 4.9 G | 7.2 G |
| Carbohydrate, by difference | 28 G | 23.5 G | 23.2 G |
| Energy | 160 KCAL | 156 KCAL | 169 KCAL |
| Total Sugars | 19.7 G | 15.1 G | 15.8 G |
| Fiber, total dietary | 0.7 G | 1 G | 0.4 G |
| Calcium, Ca | 41 MG | 134 MG | 73 MG |
| Iron, Fe | 0.42 MG | 0.97 MG | 0.83 MG |
| Potassium, K | 149 MG | 211 MG | 125 MG |
| Sodium, Na | 128 MG | 206 MG | 180 MG |
| Cholesterol | 38 MG | 61 MG | 65 MG |
| Fatty acids, total saturated | 1.2 G | 1.7 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.