Bananas, dehydrated, or banana powder vs. Apples, dehydrated (low moisture), sulfured,… vs. Goji berries, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Goji berries, dried has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | Bananas, dehydrated, or banana powder | Apples, dehydrated (low moisture),… | Goji berries, dried |
|---|---|---|---|
| Protein | 3.9 G | 1.3 G | 14.3 G |
| Total lipid (fat) | 1.8 G | 0.58 G | 0.39 G |
| Carbohydrate, by difference | 88.3 G | 93.5 G | 77.1 G |
| Energy | 346 KCAL | 346 KCAL | 349 KCAL |
| Total Sugars | 47.3 G | 81.1 G | 45.6 G |
| Fiber, total dietary | 9.9 G | 12.4 G | 13 G |
| Calcium, Ca | 22 MG | 19 MG | 190 MG |
| Iron, Fe | 1.1 MG | 2 MG | 6.8 MG |
| Potassium, K | 1491 MG | 640 MG | - |
| Sodium, Na | 3 MG | 124 MG | 298 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.7 G | 0.1 G | 0 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.