BAR, POMEGRANATE MULBERRY AMARANTH vs. BEAR CREEK COUNTRY KITCHENS, CHEDDAR POTATO SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BAR, POMEGRANATE MULBERRY AMARANTH has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | BAR, POMEGRANATE MULBERRY AMARANTH | BEAR CREEK COUNTRY KITCHENS, CHEDDAR… |
|---|---|---|
| Protein | 12.5 G | 3.7 G |
| Total lipid (fat) | 22.5 G | 18.5 G |
| Carbohydrate, by difference | 50 G | 63 G |
| Energy | 450 KCAL | 444 KCAL |
| Total Sugars | 27.5 G | 7.4 G |
| Fiber, total dietary | 5 G | 3.7 G |
| Calcium, Ca | 100 MG | 74 MG |
| Iron, Fe | 4.5 MG | 1.3 MG |
| Sodium, Na | 25 MG | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 1.9 G |
| Fatty acids, total saturated | 3.8 G | 7.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.