BARE BASICS OATS, RAISINS, DATES, WALNUTS, SESAME… vs. CASHEWS, HONEY ROASTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BARE BASICS OATS, RAISINS, DATES, WALNUTS, SESAME… has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | BARE BASICS OATS, RAISINS, DATES,… | CASHEWS, HONEY ROASTED |
|---|---|---|
| Protein | 12.5 G | 10 G |
| Total lipid (fat) | 12.5 G | 27.5 G |
| Carbohydrate, by difference | 62.5 G | 60 G |
| Energy | 400 KCAL | 500 KCAL |
| Total Sugars | 22.5 G | 42.5 G |
| Fiber, total dietary | 10 G | 2.5 G |
| Calcium, Ca | 50 MG | 0 MG |
| Iron, Fe | 1.8 MG | 3.6 MG |
| Sodium, Na | 75 MG | 62 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.