BEACON STREET CAF Breadsticks Cheese vs. MINH 3 oz Whole Grain Breakfast Egg Roll
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEACON STREET CAF Breadsticks Cheese has the most protein of the foods compared, at 16 g per 100g.
| Nutrient | BEACON STREET CAF Breadsticks Cheese | MINH 3 oz Whole Grain Breakfast Egg Roll |
|---|---|---|
| Protein | 16 G | 10.6 G |
| Total lipid (fat) | 9.2 G | 8.2 G |
| Carbohydrate, by difference | 25.2 G | 21.2 G |
| Energy | 244 KCAL | 200 KCAL |
| Total Sugars | 4.2 G | 1.2 G |
| Fiber, total dietary | 1.7 G | 2.4 G |
| Calcium, Ca | 302 MG | 71 MG |
| Iron, Fe | 1.6 MG | 1.5 MG |
| Potassium, K | 286 MG | 212 MG |
| Sodium, Na | 412 MG | 471 MG |
| Sugars, added | 1 G | 0 G |
| Cholesterol | 25 MG | 59 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.