Beans, black, mature seeds, raw vs. Broadbeans (fava beans), mature seeds, raw vs. Mungo beans, mature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broadbeans (fava beans), mature seeds, raw has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | Beans, black, mature seeds, raw | Broadbeans (fava beans), mature seeds,… | Mungo beans, mature seeds, raw |
|---|---|---|---|
| Protein | 21.6 G | 26.1 G | 25.2 G |
| Total lipid (fat) | 1.4 G | 1.5 G | 1.6 G |
| Carbohydrate, by difference | 62.4 G | 58.3 G | 59 G |
| Energy | 341 KCAL | 341 KCAL | 341 KCAL |
| Total Sugars | 2.1 G | 5.7 G | - |
| Fiber, total dietary | 15.5 G | 25 G | 18.3 G |
| Calcium, Ca | 123 MG | 103 MG | 138 MG |
| Iron, Fe | 5 MG | 6.7 MG | 7.6 MG |
| Potassium, K | 1483 MG | 1062 MG | 983 MG |
| Sodium, Na | 5 MG | 13 MG | 38 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.37 G | 0.25 G | 0.11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.