Broadbeans (fava beans), mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Broadbeans (fava beans), mature seeds, raw contains 341 calories per 150g, according to the USDA FoodData Central database. It provides 26.1g of protein, 1.5g of fat, and 58.3g of carbohydrates. Dietary fiber: 25.0g.
Values per 150g
Macro Breakdown
341
Calories per 100g
26.1g
Protein
1.5g
Total Fat
58.3g
Carbs
25.0g
Fiber
5.7g
Sugar
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.3 G | 0% |
| Energy | 341.0 KCAL | — |
| Fiber, total dietary | 25.0 G | 0% |
| Protein | 26.1 G | 0% |
| Total Sugars | 5.7 G | — |
| Total lipid (fat) | 1.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1425.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 11.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 2.4 G | — |
| Aspartic acid | 2.9 G | — |
| Choline, total | 95.8 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 423.0 UG | — |
| Folate, food | 423.0 UG | — |
| Folate, total | 423.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.4 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 1.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 9.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 103.0 MG | 8% |
| Iron, Fe | 6.7 MG | 37% |
| Potassium, K | 1062.0 MG | 23% |
| Sodium, Na | 13.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 32.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 192.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 421.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.2 UG | — |
| Vitamin A, IU | 53 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 124.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Broadbeans (fava beans), mature seeds, raw? ▼
Broadbeans (fava beans), mature seeds, raw contains 341 calories per 100g. It has 26.1g of protein, 1.5g of fat, and 58.3g of carbohydrates.
What are the macros in Broadbeans (fava beans), mature seeds, raw? ▼
Per 100g, Broadbeans (fava beans), mature seeds, raw has 26.1g protein (31% of calories), 1.5g fat, and 58.3g carbs. Fiber: 25.0g. Sugar: 5.7g.
How much sodium is in Broadbeans (fava beans), mature seeds, raw? ▼
Broadbeans (fava beans), mature seeds, raw contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).