Beans, cannellini, dry vs. Plantains, underripe, raw vs. Plantains, ripe, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, cannellini, dry has the most protein of the foods compared, at 21.6 g per 100g.
| Nutrient | Beans, cannellini, dry | Plantains, underripe, raw | Plantains, ripe, raw |
|---|---|---|---|
| Protein | 21.6 G | 1.2 G | 1.2 G |
| Total lipid (fat) | 2.2 G | 0.69 G | 0.89 G |
| Carbohydrate, by difference | 59.8 G | 33.6 G | 31 G |
| Calcium, Ca | 142.9 MG | 4.8 MG | 3.8 MG |
| Iron, Fe | 6.7 MG | 0.33 MG | 0.32 MG |
| Potassium, K | 1424 MG | 406.3 MG | 395.6 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Fiber, total dietary | - | 2.5 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.