Beans, french, mature seeds, raw vs. Beans, pink, mature seeds, raw vs. Cowpeas, catjang, mature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cowpeas, catjang, mature seeds, raw has the most protein of the foods compared, at 23.9 g per 100g.
| Nutrient | Beans, french, mature seeds, raw | Beans, pink, mature seeds, raw | Cowpeas, catjang, mature seeds, raw |
|---|---|---|---|
| Protein | 18.8 G | 21 G | 23.9 G |
| Total lipid (fat) | 2 G | 1.1 G | 2.1 G |
| Carbohydrate, by difference | 64.1 G | 64.2 G | 59.6 G |
| Energy | 343 KCAL | 343 KCAL | 343 KCAL |
| Fiber, total dietary | 25.2 G | 12.7 G | 10.7 G |
| Calcium, Ca | 186 MG | 130 MG | 85 MG |
| Iron, Fe | 3.4 MG | 6.8 MG | 9.9 MG |
| Potassium, K | 1316 MG | 1464 MG | 1375 MG |
| Sodium, Na | 18 MG | 8 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.22 G | 0.29 G | 0.54 G |
| Total Sugars | - | 2.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.