Beans, kidney, california red, mature seeds, raw vs. Beans, adzuki, mature seeds, raw vs. Beans, kidney, royal red, mature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, kidney, royal red, mature seeds, raw has the most protein of the foods compared, at 25.3 g per 100g.
| Nutrient | Beans, kidney, california red, mature… | Beans, adzuki, mature seeds, raw | Beans, kidney, royal red, mature seeds,… |
|---|---|---|---|
| Protein | 24.4 G | 19.9 G | 25.3 G |
| Total lipid (fat) | 0.25 G | 0.53 G | 0.45 G |
| Carbohydrate, by difference | 59.8 G | 62.9 G | 58.3 G |
| Energy | 330 KCAL | 329 KCAL | 329 KCAL |
| Fiber, total dietary | 24.9 G | 12.7 G | 24.9 G |
| Calcium, Ca | 195 MG | 66 MG | 131 MG |
| Iron, Fe | 9.3 MG | 5 MG | 8.7 MG |
| Potassium, K | 1490 MG | 1254 MG | 1346 MG |
| Sodium, Na | 11 MG | 5 MG | 13 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.19 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.