Beans, kidney, california red, mature seeds, raw vs. Beans, kidney, red, mature seeds, raw vs. Chicken, capons, giblets, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, kidney, california red, mature seeds, raw has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Beans, kidney, california red, mature… | Beans, kidney, red, mature seeds, raw | Chicken, capons, giblets, raw |
|---|---|---|---|
| Protein | 24.4 G | 22.5 G | 18.3 G |
| Total lipid (fat) | 0.25 G | 1.1 G | 5.2 G |
| Carbohydrate, by difference | 59.8 G | 61.3 G | 1.4 G |
| Energy | 330 KCAL | 337 KCAL | 130 KCAL |
| Fiber, total dietary | 24.9 G | 15.2 G | 0 G |
| Calcium, Ca | 195 MG | 83 MG | 10 MG |
| Iron, Fe | 9.3 MG | 6.7 MG | 6.3 MG |
| Potassium, K | 1490 MG | 1359 MG | 226 MG |
| Sodium, Na | 11 MG | 12 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 292 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.04 G | 0.15 G | 1.6 G |
| Total Sugars | - | 2.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.