Beans, navy, mature seeds, raw vs. Beans, kidney, red, mature seeds, raw vs. Soy meal, defatted, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soy meal, defatted, raw has the most protein of the foods compared, at 49.2 g per 100g.
| Nutrient | Beans, navy, mature seeds, raw | Beans, kidney, red, mature seeds, raw | Soy meal, defatted, raw |
|---|---|---|---|
| Protein | 22.3 G | 22.5 G | 49.2 G |
| Total lipid (fat) | 1.5 G | 1.1 G | 2.4 G |
| Carbohydrate, by difference | 60.8 G | 61.3 G | 35.9 G |
| Energy | 337 KCAL | 337 KCAL | 337 KCAL |
| Total Sugars | 3.9 G | 2.1 G | - |
| Fiber, total dietary | 15.3 G | 15.2 G | - |
| Calcium, Ca | 147 MG | 83 MG | 244 MG |
| Iron, Fe | 5.5 MG | 6.7 MG | 13.7 MG |
| Potassium, K | 1185 MG | 1359 MG | 2490 MG |
| Sodium, Na | 5 MG | 12 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.17 G | 0.15 G | 0.27 G |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.