Beans, navy, mature seeds, sprouted, cooked,… vs. Arrowhead, cooked, boiled, drained, with salt vs. Arrowhead, cooked, boiled, drained, without salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, navy, mature seeds, sprouted, cooked,… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | Beans, navy, mature seeds, sprouted,… | Arrowhead, cooked, boiled, drained,… | Arrowhead, cooked, boiled, drained,… |
|---|---|---|---|
| Protein | 7.1 G | 4.5 G | 4.5 G |
| Total lipid (fat) | 0.81 G | 0.1 G | 0.1 G |
| Carbohydrate, by difference | 15 G | 16.1 G | 16.1 G |
| Energy | 78 KCAL | 78 KCAL | 78 KCAL |
| Calcium, Ca | 16 MG | 7 MG | 7 MG |
| Iron, Fe | 2.1 MG | 1.2 MG | 1.2 MG |
| Potassium, K | 317 MG | 881 MG | 881 MG |
| Sodium, Na | 14 MG | 254 MG | 18 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.1 G | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.