Beans, pinto, immature seeds, frozen, unprepared vs. Potatoes, french fried, all types, salt not added… vs. Spinach souffle
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, pinto, immature seeds, frozen, unprepared has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Beans, pinto, immature seeds, frozen,… | Potatoes, french fried, all types, salt… | Spinach souffle |
|---|---|---|---|
| Protein | 9.8 G | 2.7 G | 7.9 G |
| Total lipid (fat) | 0.5 G | 5.2 G | 12.9 G |
| Carbohydrate, by difference | 32.5 G | 28.7 G | 5.9 G |
| Energy | 170 KCAL | 168 KCAL | 172 KCAL |
| Fiber, total dietary | 5.7 G | 2.6 G | 0.7 G |
| Calcium, Ca | 58 MG | 12 MG | 165 MG |
| Iron, Fe | 3 MG | 0.74 MG | 1.2 MG |
| Potassium, K | 756 MG | 451 MG | 231 MG |
| Sodium, Na | 92 MG | 32 MG | 566 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 31 IU |
| Cholesterol | 0 MG | 0 MG | 118 MG |
| Fatty acids, total trans | 0 G | - | 0.19 G |
| Fatty acids, total saturated | 0.06 G | 1 G | 6.1 G |
| Total Sugars | - | 0.28 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.